I recently saw an inspirational quote that said, and forgive me, I’m paraphrasing here,
“Why not create a life that you don’t need a vacation from?”
As soon as I saw that, I thought: How profound! A life that I don’t want to take a vacation from! I know, it’s easier said than done. We all have responsibilities and stresses that are beyond our control. However, we are in control of more of our lives than we sometimes choose to see. There are moments when it’s easier to throw up our hands and say, “It isn’t my choice. I can’t wait for a break from this!” than it is to actually make change.
So, I have a challenge for you this summer: Make your life one that you don’t want to take a vacation from. You don’t have to change everything overnight. Heck, you don’t have to do a complete overhaul at all. Just find the things that make you happy and incorporate them into your daily life.
Check out our Summer 2012 Brochure
We want to encourage you along this path and help you with this challenge with our many wonderful offerings this June.
If you have never have had an opportunity to take a yoga class at Princeton Center for Yoga & Health or if you have taken a class, but haven’t been back since 1/1/11, we have a special WelcOMe Back package for you.
Perhaps what you need is to find how mindfulness can help you eliminate or better cope with the stress that is ever present in life so that you can live life in its fullness. We invite you to check out our seminars and free intros for Mindfulness Based Cognitive Therapy for Depression and Mindfulness Based Stress Reduction.
Make your life one that you don’t need to take a vacation from. And make the first step toward that with us at Princeton Yoga.
Have a wonderful summer!