About Us
Director's
Letter
About Our Director
Mission Statement
Find a yoga class
when out of town!
Holistic Services for the Whole You
PCYH offers a full schedule of Yoga classes, holistic programs, training seminars and services. All teachers and practitioners have been rigorously trained and certified. 




 

 










 

 In a private space 
            of warmth and safety, our practitioners

can help you connect with your body's innate ability and wisdom to 
            heal itself. Our offerings include: 

 - Holistic Massage

 - Integrated Chiropractic

 - Phoenix Rising 

   Yoga Therapy
 
To learn more about these services offered a PCYH, see Holistic Services.



 We focus primarily 
              on the yoga of physical postures, Hatha Yoga, offering classes in 
              Anusara Inspired Yoga, Astanga, Classical, Integral, Kripalu, Hot, 
              Spanda, Vinyasa Flow, Vinyasa Krama, and Soma styles. One is distinguished 
              from another in how postures are taught and sequenced, and integrated 
              with other yogic disciplines such as Pranayama (breath control) 
              and meditation. We encourage students to sample styles and teachers.  Our schedule also 
            includes meditation, pranayama, kirtan (chanting),  
            belly dance, Ageless Yoga, Therapeutic Yoga, Mom/Baby Yoga, Pre/Post-Natal 
            Yoga, Yoga for Kids, concerts, and drumming circles. Classes are held mornings, lunchtime, evenings, and weekends to fit the busiest of schedules.





 Opportunities 
            and Other Services 

Are You looking for space ? 

Are You curious about Work-Exchange ? 

Are You a conscientious shopper? 

If You answered "Yes" to any questions above, check out our 

Opportunities and other Services. 





 Mission 
            Statement 

 Our Mission: to help you explore and enjoy the wonders of Yoga. 

Our goal is to create a safe, inviting 
            environment in which to explore different paths to health, healing, 
            and personal growth. PCYH also seeks to provide a forum for holistic 
            professionals to share their work and be supported in right livelihood. 

Guided by principles of yoga expressed 
            by all traditions, and through all its endeavors, PCYH strives to 
            be a source and center of inspiration, information, products, and 
            services to help meet the needs of people living and working in the 
            greater Princeton community and beyond. 



 


  About Our Director 

Deborah  Metzger, M.S.W,A.C.S.W, 
E-500 RYT 




Founder and director of the  Princeton Center for Yoga & Health, Deborah Metzger, is a certified  advanced Kripalu Yoga teacher and Phoenix Rising Yoga Therapist, 500 Hour  Registered Yoga Teacher (E-RYT)with the Yoga Alliance, a licensed social worker  and holds an MSW from the University of  Pennsylvania.


Deborah completed the Yoga of  the Heart: Cardiac and Cancer Certification Training, and additional courses in  Structural Yoga Therapy and Reiki.  She  has completed Mindfulness Based Stress Reduction (MBSR) training programs with  Jon Kabat-Zinn and Saki Santorelli and other senior teachers at the UMass  Center for Mind Body Medicine and  co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton  Center for Yoga & Health. In  addition, she recently completed the 2 year Hakomi mindfulness based psychotherapy  training program.



In addition to teaching throughout  the area and at the Princeton Center  for Yoga & Health, Deborah has led related workshops in corporate settings  such as Johnson & Johnson, Merrill Lynch, L’Oreal, Merck, Summit Bank,  Devry Institute, Martin Financial Group, Princeton  University, and State agencies, as well  as local community groups, and has assisted programs at the Kripalu  Center in Lenox,  MA. 



She founded and served as the  first president of Womanspace, Inc., a program for victims of domestic violence  and served as Mental Health Planner and Liaison to the Department of Health for  the State of New Jersey Division of Mental Health services and Mental Health  Administrator for the County of Mercer  in New Jersey.

 
























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 Questions,Comments, 
            Need More Details? Contact Us. 







 Directions Phone:609-924-7294 Email: pcyh@mindspring.com