ABC's of Yoga

Ashtanga Yoga

Debra Leong Pose Ashtanga Yoga is known as the “Original Power Yoga” and “Yoga Therapy.” This method of yoga involves synchronizing the breath with a progressive series of postures. The process produces intense internal heat and a purifying sweat that detoxifies. The ashtanga system of yoga was transmitted to the modern world by Sri K. Pattabhi Jois. Benefits of Ashtanga Yoga include: a lighter, stronger body, a calmer mind, improved circulation, and improved digestive health.

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