ABC's of Yoga

Beginner/Basic Yoga

Class 3 Beginner/Basic Yoga is suitable for both beginners and as well as those with some previous experience. In life, sometimes, we are all beginners! The class includes basic breathing exercises (pranayama), foundational poses, sun salutations, and deep relaxation.

Since yoga is an extremely potent agent of transformation, and not simply a form of exercise, this class emphasizes on poses combined with proper breathing, inner awareness and alignment. This helps to bring about deep changes in one’s energy level, and release deep psychic blockages. You will be guided to use a non-aggressive approach and moderate pace to avoid injury. This is your chance to glean and discover the fruits of yoga: vigor and vitality, balance, peace, a sense of well-being, and joy.

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