ABC's of Yoga

Hot Power Yoga includes a series of dynamic, challenging poses (asanas) based on Sun Salutations. The class is taught in a very organic, free flowing way with modifications given, building up heat, increasing breath (prana) and awareness, developing power in your practice. This class is meant to heal, detoxify, and calm.

Hot Power Yoga can energize you, promoting an overall sense of well-being and power radiating to your core and most importantly, your heart. The practice is done in a heated room. Please bring two large towels, plenty or water, and your mat – and prepare to sweat! Note: Hot Power Yoga is not recommended as a student’s first yoga experience, nor for those with a serious injury, illness, epilepsy, high blood pressure, heart condition, or pregnancy. Please consult your healthcare provider before undertaking this class if you are pregnant or have high blood pressure or a heart condition.