ABC's of Yoga
Kirtan Chant
Kirtan is a call-and-response chanting of mantras, accompanied by instruments such as the harmonium, drums, and/or hand cymbals. Kirtan is said to call upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being. By repeating simple mantras over and over, kirtan allows for a way that people can experience some freedom from the daily chatter of the mind.
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