ABC's of Yoga

Meditation

Meditation Room Meditation relaxes the body and mind, increases energy, and expands consciousness. Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and involuntary processes of the body. Scientists have proven what the ancients knew by experience: that meditation strengthens the immune system, increases heart health, reduces stress, and slows biological aging.

Meditate with us through simple yoga poses, breathing exercises, guided visualizations and chanting, and learn how to bring meditation practice into your daily life. PCYH offers Meditation for Everyone, Oneness Blessing, Insight Meditation Open Houses, Mindfulness Based Stress Reduction, and Mindfulness Based Cognitive Therapy for Depression.

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