ABC's of Yoga

Prenatal Yoga

Flower Lotus 06 Prenatal Yoga is designed to help mothers-to-be prepare body, mind and spirit for childbirth and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques that will help you relax, conserve energy, and improve your mental focus.

Yoga practices that are specifically suited to the needs of pregnant women, will help you maintain strength, balance, and flexibility, and increase your comfort during pregnancy. Muscles and joints that are affected by pregnancy receive special attention in order to help maintain tone and help you recover more quickly from your childbirth experience.

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