ABC's of Yoga

Soma Yoga

Flower Lilly Pad Soma Yoga is a non-linear movement therapy that opens the connective tissue, allowing the body to become more open and receptive to the yoga practice. This offers intuitive, free flow or experimental yoga movement in connecting the body, mind and spirit. PCYH offers two classes that are influenced by Soma Yoga: Vinyasa Flow: Soma and Yoga for Core Strength and Flexibility.

Back to Index