ABC's of Yoga

Yin Yoga is a quiet practice suitable for students of all levels of experience. Yin Yoga offers you an opportunity to surrender, slow down and come back to balance.

The Yin parts of your body are those that lie closest to your core, specifically the bones and connective tissue. Muscles prefer movement and repetition, and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. More about Yin Yoga.