Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Core Muscles Toning
PCYH Memberships, coupons and passes cannot be applied
Draws upon Pilates and Feldenkrais Methods to safely and effectively strengthen deep abdominal and back muscles. Improves posture, balance, flexibility, and personal empowerment.
8 classes for $108 or $17 drop-in (paid directly to instructor)
(Coupons/Passes cannot be applied to this class)Upcoming Classes
- Thursday, May 24, 2012 from 12:00PM to 01:00PM with Michal Ben-Reuven
- Thursday, May 31, 2012 from 12:00PM to 01:00PM with Michal Ben-Reuven
- Thursday, June 07, 2012 from 12:00PM to 01:00PM with Michal Ben-Reuven
- Thursday, June 14, 2012 from 12:00PM to 01:00PM with Michal Ben-Reuven
- Thursday, June 21, 2012 from 12:00PM to 01:00PM with Michal Ben-Reuven
- Tagged: Core, Muscles, Toning, Michal Ben Reuven, Viktoria Vercelletto
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