Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Hatha Yoga: Vinyasa Krama
Vinyasa krama means intelligently placed orderly steps. It is an ancient practice of physical and spiritual development. This class emphasizes an intelligent progression of movements synchronized with the breath, enabling both beginning and continuing students to explore higher levels of energy, vitality, strength, flexibility, balance, and alignment. The endeavor is to make each pose done as a worship and meditation. The class helps students combat stress and lack of energy, leaving students feeling refreshed after the class’ deep relaxation technique called “Yoga Nidra.” Suitable for all levels as level of challenge is individualized to needs of each student.
Upcoming Classes
- Monday, May 21, 2012 from 09:45AM to 11:00AM with Rama Ramanathan
- Monday, May 28, 2012 from 09:45AM to 11:00AM with Rama Ramanathan
- Monday, June 04, 2012 from 09:45AM to 11:00AM with Rama Ramanathan
- Monday, June 11, 2012 from 09:45AM to 11:00AM with Rama Ramanathan
- Monday, June 18, 2012 from 09:45AM to 11:00AM with Rama Ramanathan
- Tagged: Yoga, Hatha, Vinyasa, Krama, Rama Ramanathan, Elizabeth Scura
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