Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Yoga for Core Strength & Flexibility: Soma
Transition from the weekend into the start of the week with some deep breath work accompanied with mixed level asanas. Beginner and intermediate students welcome, as poses will be modified to meet the levels of each individual student. The purpose of this class is to deepen your level of practice with emphasis on being in the present/in the moment. This is not a vigorous, fast moving class; rather it will be a peaceful but intense journey into gradually opening up the joints, along with the mind.
Upcoming Classes
- Sunday, May 20, 2012 from 06:00PM to 07:15PM with Zora Andrich
- Thursday, May 24, 2012 from 09:30AM to 11:00AM with Zora Andrich
- Sunday, May 27, 2012 from 06:00PM to 07:15PM with Zora Andrich
- Thursday, May 31, 2012 from 09:30AM to 11:00AM with Zora Andrich
- Sunday, June 03, 2012 from 06:00PM to 07:15PM with Zora Andrich
- Tagged: Yoga, Core, Soma, Strength, Flexibility, Zora Andrich
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