Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Hatha Flow: Community Class - By Donation
Based on asanas or physical poses, this traditional form of yoga helps balance mind, body, and spirit. This class starts with a breathing exercise or pranayama meditation that helps students find their quiet center and prepare for the somatics that follows. Ebb and flow links with the steady paced poses. Students are guided by description, visualization and being “in the moment.” The class ends with Savasana, personal time for deep relaxation. All levels are welcome! Bring an open mind and be prepared to enjoy an energizing and refreshing yoga experience!
Upcoming Classes
- Thursday, May 17, 2012 from 04:15PM to 05:30PM with Elizabeth Scura
- Friday, May 18, 2012 from 04:15PM to 05:30PM with Kelly Taylor
- Monday, May 21, 2012 from 04:15PM to 05:30PM with Christa Eastgate
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Tuesday, May 22, 2012 from 04:15PM to 05:30PM with
Katie Collinssubstitute Christa Eastgate - Thursday, May 24, 2012 from 04:15PM to 05:30PM with Elizabeth Scura
- Tagged: Suzanne Dakini, Hatha, Flow, Ryah Dekis Teaches at PCYH, Elizabeth Scura, Shannon Hurley, Sharon Savage, Katie Collins, Kelly Taylor, Christa Eastgate
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