This class is a wonderful option for the many people who have difficulty sitting cross-legged, or getting up from or down to the floor. Folding chairs on non-slip mats are used for the seated exercises, and as a balance aid for standing poses. The exercises are safe gentle and satisfying and offer the full benefits of a beginning yoga practice. Beginners, seniors, and adults with health challenges are welcome.

YOGA FOR ADULTS WITH LIMITED FLEXIBILITY
A program for the many people who have difficulty sitting cross-legged, or getting up from or down to the floor. Folding chairs on non-slip mats are used for the seated exercises, and as a balance aid for standing poses. The exercises are safe gentle and satisfying and offer the full benefits of a beginning yoga practice. Beginners, seniors, and adults with health challenges are welcome.