Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Therapeutic/Restorative
Therapeutic/Restorative Yoga invites you to relax, renew and rejuvenate your body, mind and spirit in a healing yoga class designed for all ages and all levels of fitness. This is an alignment-based class, you will be held in deep opening poses designed to stretch the connective tissue that holds our muscles together. If you are working and healing from injury, want to reduce stress, need to stretch deeply, learn about alignment in practice and most importantly just relax; this class is for you.
Upcoming Classes
- Thursday, May 17, 2012 from 05:45PM to 07:15PM with Jeannine Dietz
- Thursday, May 24, 2012 from 05:45PM to 07:15PM with Jeannine Dietz
- Thursday, May 31, 2012 from 05:45PM to 07:15PM with Jeannine Dietz
- Thursday, June 07, 2012 from 05:45PM to 07:15PM with Jeannine Dietz
- Thursday, June 14, 2012 from 05:45PM to 07:15PM with Jeannine Dietz
- Tagged: Jeannine Dietz, Therapeutic Restorative
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