Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Vinyasa Flow
The perfect way to unwind at the end of the day, the emphasis of this vinyasa style class is on promoting relaxation in the body, mind, and spirit. This class, which integrates physical poses (asana), breath work (pranayama), meditation, and other traditional elements of yoga, is designed to be fun and accessible for all experience levels. Variations will be offered so that each student can create their own space for connecting with their breath while listening to the needs of their body.
Upcoming Classes
- Thursday, May 17, 2012 from 06:00PM to 07:15PM with Carrie Schick
-
Friday, May 18, 2012 from 09:30AM to 11:00AM with
Sharon Savagesubstitute Rama Ramanathan - Thursday, May 24, 2012 from 06:00PM to 07:15PM with Carrie Schick
- Friday, May 25, 2012 from 09:30AM to 11:00AM with Sharon Savage
- Thursday, May 31, 2012 from 06:00PM to 07:15PM with Carrie Schick
- Tagged: Flow, Vinyasa, Carrie Schick, Elise Edson, Sharon Savage
E-mail
Print
Share
