Class Descriptions
- Beginner/Basic Yoga
- Beginner/Basic Yoga: Community Class (by donation)
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Preteen Yogis ~ ages 10 – 14 - Sign up under Workshops/Events
- Children's Yoga: Young Yogis ~ ages 5 – 9 - Sign up under Workshops/Events
- Core Muscles Toning
- Divine Yoga Practice
- Drepung Gomang Monks Opening Ceremony: SIGN UP UNDER WORKSHOPS
- Easy Flow
- Easy Flow
- Family Yoga: ages 8 and younger - sign up under workshops/events
- Family Yoga: ages 9 and older - sign up under workshops/events
- Free Intro: Mindfulness Based Stress Reduction (sign up under Workshops)
- Gentle Yoga
- Get up and (Hot) Yoga! (6 weeks series)
- Get up and (Hot) Yoga! (Drop-in, Members, Samplers - sign up here)
- Hatha Flow: Community Class - By Donation
- Hatha Yoga: Mixed Levels
- Hatha Yoga: Vinyasa Krama
- Hatha Yoga w/ a Yin Twist
- Holiday Special: Yoga Fusion - CHECK WORKSHOP/EVENTS for more Info
- Hot Vinyasa Flow
- Hot Yoga
- Hot Yoga - Basics
- Hot Yoga Flow
- Karate for Kids! - Drop-ins Welcome
- Kundalini Yoga
- Lunchtime Guided Meditation -SIGN UP UNDER WORKSHOPS
- Monday Night Chanting & Meditation
- Oneness Blessing - by Donations only
- Open Flow Yoga
- Out in the Open - Yoga (WEATHER PERMITTING)
- Pranayama/Meditation-$10-Members Free
- Pre/Post-natal Yoga
- Relaxercise
- Rise & Shine Yoga
- Spring Fling - Yoga Workshop (Sign Up under Workshops)
- Therapeutic/Restorative
- Therapeutic Yoga
- Vinyasa Flow
- Vinyasa Flow
- Vinyasa Level 2-3
- Yin Yoga
- Yoga for Core Strength & Flexibility: Soma
- Yoga for Rejuvenation
Karate for Kids! - Drop-ins Welcome
What can children learn from karate?
Learning karate provides many benefits, for children of all ages! Karate develops character, self-confidence and awareness. Many children have told Takeshi that after starting karate, they begin to feel more confident at school and comfortable with themselves. Developing a sense of awareness leads to better judgment when entering potentially dangerous situations. Children also learn how to focus and practice self-control.
How does Takeshi teach karate?
Takeshi believes that one of the most important aspects of karate is stretching, and making a flexible body. Everyone has the ability to increase their own flexibility, and it is important as flexibility reduces injuries caused by stress and external forces. Being flexible also makes it a lot easier to do those high kicks! Takeshi will spend part of each class stretching. Takeshi will also teach proper etiquette within the dojo (classroom), explaining how to sit seiza (the traditional seating posture in Japan) and how to respect the others who are also in the class.
But karate is fun, too! Unlike other martial arts instructors, Takeshi hopes that the children he teaches will learn to love karate as much as he does. He uses games and game-like activities for muscle training, to increase endurance, to teach coordination and balance, and to even teach basic skills.
Come out and try a class!
Upcoming Classes
- Thursday, May 17, 2012 from 04:30PM to 05:30PM with Takeshi Kitagawa
- Thursday, May 24, 2012 from 04:30PM to 05:30PM with Takeshi Kitagawa
- Thursday, May 31, 2012 from 04:30PM to 05:30PM with Takeshi Kitagawa
- Thursday, June 07, 2012 from 04:30PM to 05:30PM with Takeshi Kitagawa
- Thursday, June 14, 2012 from 04:30PM to 05:30PM with Takeshi Kitagawa
- Tagged: Karate, Kids, Takeshi Kitagawa, Drop ins
E-mail
Print
Share
