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May 5 through May 11 If you've never attended classes at PCYH, we invite you to sample them free of charge. From Monday, May 5 through Sunday, May 11, most regularly scheduled classes are open to first time visitors. No advance registration is required for new visitors; just drop in.
Returning students,
bring a friend new to PCYH, and you both get a class for free, or you are welcome
to preview a class during this time for a drop-in fee of $17 or your sampler or
pass for most classes.
Welcome "om" and take good care of yourself ... with a little help
from your friends at PCYH.
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| MONDAY | May 5 |
| 9:45-11:15 am |
Hatha Yoga: Vinyasa Krama |
| 10:00-11:00 am | Belly Dance |
| 5:45-7:15 pm | Hot Yoga |
| 5:45-7:15 pm | Sampoorna Yoga (The Complete Yoga) |
| 7:30-9:30 pm | 8-Week Mindfulness Based Stress Reduction Program begins (Not part of Free Classes Week; Sign up under Workshops) |
| TUESDAY | May 6 |
| 9:30-11:00 am | Vinyasa Flow: Saraswati |
| 10:30-12:00 pm | Gentle Yoga |
| 5:45-7:15 pm | Kripalu Yoga: Beg/Mixed Level |
| 6:00-7:15 pm | Hatha Yoga: Level 2-3 |
| 7:30-9:00 pm | Yoga Flow (Mixed Level) |
| 7:30-9:00 pm | Kripalu Yoga: Beg/Mixed Level |
| WEDNESDAY | May 7 |
| 5:30-7:30 am | Power Vinyasa Flow Yoga: Level 2-3 |
| 8:30-9:45 am | Gentle Yoga: Mixed Level |
| 9:30-11:00 am | Vinyasa Flow: Saraswati |
| 10:30-12:00 pm | Hot Yoga |
| 11:15-12:15 pm | Mom/Baby Yoga |
| 6:00-7:15 pm | Yoga for Beginners: Kripalu |
| 6:00-7:30 pm | Vinyasa Yoga: Level 2 |
| 7:30-9:00 pm | Vinyasa Flow Yoga |
| 7:45-8:30 pm | NIA Dance |
| THURSDAY | May 8 |
| 9:30-10:30 am | Pilates Mat Class |
| 10:30-12:00 pm | Kripalu Yoga: Beg/Mixed Level |
| 3:15-4:00 pm | Parent Toddler Yoga |
| 4:15-5:15 pm | Yoga for Kids: 6-11 |
| 6:00-7:30 pm | Hot Yoga |
| 6:00-7:15 pm | Pre-Natal Yoga |
| 7:30-9:00 pm | Vinyasa Flow Yoga |
| 7:45-9:00 pm | Beginner/Basic Yoga |
| FRIDAY | May 9 |
| 9:30-11:00 am | Vinyasa Flow: Saraswati |
| 10:30-11:45 am | Yoga for Rejuvenation |
| 11:30-12:30 am | NIA Dance |
| 6:15-7:30 pm | Hatha Yoga: Spanda |
| SATURDAY | May 10 |
| 8:30-10:00 am | Hatha Yoga: Intermediate |
| 9:00-10:30 am | Power Yoga: Mixed Level |
| 10:15-11:45 pm | Mixed Level Hatha Yoga |
| 11:00-12:30 pm | Hot Yoga |
| 12:00-1:30 pm | Pre-Natal Yoga |
| SUNDAY | May 11 |
| 8:30-10:00 am | Rise & Shine Yoga |
| 10:15-11:30 am | Yoga for Stress Reduction |
| 6:00-7:30 pm | Vinyasa Flow: A Powered Down Yoga |
| 6:30-8:00 pm | Oneness Blessing |
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Check PCYH Online for daily schedule or changes. |
Home Page
Complete Course Schedule
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| Directions
Phone:609-924-7294
Email: pcyh@mindspring.com
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