PCYH Welcomes New Visitors
With FREE CLASSES
May 5 through May 11

If you've never attended classes at PCYH, we invite you to sample them free of charge. From Monday, May 5 through Sunday, May 11, most regularly scheduled classes are open to first time visitors. No advance registration is required for new visitors; just drop in.

Returning students, bring a friend new to PCYH, and you both get a class for free, or you are welcome to preview a class during this time for a drop-in fee of $17 or your sampler or pass for most classes.

Welcome "om" and take good care of yourself ... with a little help from your friends at PCYH.


MONDAY May 5
9:45-11:15 am

Hatha Yoga: Vinyasa Krama

10:00-11:00 am Belly Dance
5:45-7:15 pm Hot Yoga
5:45-7:15 pm Sampoorna Yoga
(The Complete Yoga)
7:30-9:30 pm 8-Week Mindfulness Based Stress Reduction Program begins (Not part of Free Classes Week; Sign up under Workshops)
TUESDAY May 6
9:30-11:00 am Vinyasa Flow: Saraswati
10:30-12:00 pm Gentle Yoga
5:45-7:15 pm Kripalu Yoga: Beg/Mixed Level
6:00-7:15 pm Hatha Yoga: Level 2-3
7:30-9:00 pm Yoga Flow (Mixed Level)
7:30-9:00 pm Kripalu Yoga: Beg/Mixed Level
WEDNESDAY May 7
5:30-7:30 am Power Vinyasa Flow Yoga: Level 2-3
8:30-9:45 am Gentle Yoga: Mixed Level
9:30-11:00 am Vinyasa Flow: Saraswati
10:30-12:00 pm Hot Yoga
11:15-12:15 pm Mom/Baby Yoga
6:00-7:15 pm Yoga for Beginners: Kripalu
6:00-7:30 pm Vinyasa Yoga: Level 2
7:30-9:00 pm Vinyasa Flow Yoga
7:45-8:30 pm NIA Dance
THURSDAY May 8
9:30-10:30 am Pilates Mat Class
10:30-12:00 pm Kripalu Yoga:
Beg/Mixed Level
3:15-4:00 pm Parent Toddler Yoga
4:15-5:15 pm Yoga for Kids: 6-11
6:00-7:30 pm Hot Yoga
6:00-7:15 pm Pre-Natal Yoga
7:30-9:00 pm Vinyasa Flow Yoga
7:45-9:00 pm Beginner/Basic Yoga
FRIDAY May 9
9:30-11:00 am Vinyasa Flow: Saraswati
10:30-11:45 am Yoga for Rejuvenation
11:30-12:30 am NIA Dance
6:15-7:30 pm Hatha Yoga: Spanda
SATURDAY May 10
8:30-10:00 am Hatha Yoga: Intermediate
9:00-10:30 am Power Yoga: Mixed Level
10:15-11:45 pm Mixed Level Hatha Yoga
11:00-12:30 pm Hot Yoga
12:00-1:30 pm Pre-Natal Yoga
SUNDAY May 11
8:30-10:00 am Rise & Shine Yoga
10:15-11:30 am Yoga for Stress Reduction
6:00-7:30 pm Vinyasa Flow: A Powered Down Yoga
6:30-8:00 pm Oneness Blessing
Note: Schedule is subject to change.
Check PCYH Online for daily schedule or changes.

Home Page Complete Course Schedule
Directions Phone:609-924-7294 Email: pcyh@mindspring.com