Friday Courses: Winter/Spring 2008

To register online or view the most recently updated
schedule, see PCYH WebScheduler.


Vinyasa Flow: Saraswati
with Mecquel Geng		 9:30-11:00 am
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Challenge yourself using a flowing series of postures coordinated with the breath partnered with contemporary teachings and commentary, breath awareness, meditation, hands-on alignment, and relaxation.

Yoga for Rejuvenation
with Andrea Sacchetti		 10:30-11:45 am
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(Read student's testimonial for this teacher)

Learn and practice specific techniques for rejuvenation! Yoga and Ayurveda (yoga's sister science of health and medicine) offer a treasure chest of practices designed specifically to:
- Reverse the effects of gravity on the face and body
- Counteract the effects of aging in the joints, skin and tissues
- Revitalize the body through improved digestion and circulation
- Restore a more youthful physique and energy level

NIA Dance
with Carol Heffler		 11:30-12:30 pm
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Nia (Neuromuscular Integrative Action) is fusion fitness, combining movements from Modern Dance, Jazz, Tai Chi, Yoga, Tae Kwon Do, Aikido, and other movement forms. It is appropriate for all levels, and so kind to the joints, it is done barefoot. The class starts by warming up the joints (Warm Up) and progresses into routines of varying tempo and intensity. The Core of the workout achieves total body cardiovascular conditioning by integrating steps, stances, and kicks, creative arm and hand expressions, balancing and shifting weight, and moving across the floor. The Cool Down incorporates FreeDance and FloorPlay, emphasizing flexibility, stretching, and breathing.

Nia offers the joy of movement through expressive, grounded movement rather than repetitive jogging or lifting. Effective and fun, it is the Body's Way of being and living in your body.

Mixed Level Hatha Yoga
with Beth Shen		 6:15-7:30 pm
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A classical Hatha Yoga class where individuals learn asanas (yoga poses) and pranayama (breath work) in combination to build overall strength, increase flexibility and aid in overall relaxation. A creative wave of poses connecting the mind and body through deep yoga breathing allow graceful movement through the asanas. There is an emphasis in holding poses to promote going inward while allowing for a deep and sustained stretch. Honoring, listening, and working with the body is strongly encouraged and movement alignment principles are emphasized along with the breath to guide the body through a safe and effective practice. Suitable for beginners or those with prior yoga experience.
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