| Saturday Courses: Winter/Spring 2008
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| Hatha Yoga: Intermediate with Tori Jueds |
8:45-10:15 am Sign Up |
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In these classes, students seek ease and stillness in the mind while challenging the physical body to release fear and tension by maintaining poses for relatively long periods of time. The energy of a Hatha practice has an inward quality, so that physical effort manifests as calmness. For this reason, these classes may particularly appeal to students interested in experiencing a counterpoint to the kinetic energy of flow classes.
Enabled by precise instruction regarding alignment and the use of the breath, students may take several minutes to work the nuances of each pose and to probe its subtle effects on the mind and body. Asana thus becomes not only an opportunity to develop strength, but also an opportunity to meditate on the nature of strength. In addition to familiar poses, students will explore backbends and inversions, examine twists, and experiment with arm balances. Overtime, a literal opening of the body and a more precise understanding of one's own anatomy will yield an awakening at all levels of the self. |
| Power Yoga: Mixed Level
with Denise Bonnaig |
9:00-10:30 am Sign Up |
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(Read student's testimonial)
A free flowing class offering modifications and variations and incorporating core strengthening moves with emphasis on proper form to improve endurance, strength and flexibility dynamically linking asanas through the breath in a progressive sequence. Class is performed in a moderately heated room for muscles to be properly warmed for optimum flexibility. It is advised students be moderately physically fit and not suffering from any chronic ailments, injury or disease. |
| Multi-Level : Hatha Yoga with Mala Patte |
10:30-12:00 pm Sign Up |
| As this class is structured around the Iyengar method of Hatha yoga one can expect a flowing series of postures with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. Students are gently guided through a dynamic series of poses, with hands-on assists when necessary to ensure optimal alignment. Increases flexibility, physical strength, and inner balance, in a joyful atmosphere.
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| Hot Yoga with Gina McLaughlin |
11:00-12:30 pm Sign Up |
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Drop-ins: $18; 12-Class Sampler, $179
Twenty-six sequenced postures practiced in a heated room. Work deep into your muscles, tendons and ligaments; change your body from the inside out. Increases flexibility, improves circulation and reduces stress. The class is designed for all levels. Bring water, a towel, and a mat. Plan to sweat! Detoxifying, healing and energizing. Change your body! Not recommended as a student's first yoga experience and/or those with a serious injury, illness, epilepsy, high blood pressure, heart condition, or pregnancy. Some prior experience with yoga suggested. |
| Pre-Natal Yoga with Cheri Dzubak |
12:15-1:45 pm Sign Up |
| Drop-Ins: $25; $199 for 12 classes over 6 months
Learn breathing techniques for relaxation, energy conservation, and mental focus while you strengthen muscles that need special attention throughout pregnancy, childbirth, and recovery. This class will be scheduled with sufficient enrollment only. Please call to indicate interest and availability to commit to a series of classes. |
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| Questions, Comments, Need More Details? Contact Us. |
| Directions Phone:609-924-7294 Email: pcyh@mindspring.com |