Sunday Classes: 2010 To register online or view the most current schedule, see PCYH Webscheduler. |
| Rise and Shine Yoga with Dan Fernandez |
8:30-10:00 am Sign Up |
| Yoga has traditionally been practiced at dawn. Experience the benefits of waking up to yoga as we stretch and tone the body, mind and spirit on Sunday morning. This is a multi-level class and all are welcome, although familiarity with sun salutations is recommended. Get inspired as we learn a variety of vinyasas that focus on different themes from week to week. Each class includes a brief meditation period, pranayama or breathing instruction, floor work, sun or moon salutations, balance poses, and deep relaxation. Please inform the instructor of any acute injuries or physical limitations.
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| Yoga for Stress Reduction with Elizabeth Piccard |
10:30-11:45 am Sign Up |
| Using gentle Yoga asanas, pranayama (breathing)techniques,and meditation, this class
will focus on relieving and reducing stress and creating a more
peaceful state of mind.
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| Yoga for Core Strength & Flexibility with Zora Andrich |
6:00-7:15 pm Sign Up |
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Transition from the weekend into the start of the week with some deep breath work accompanied with mixed level asanas. Beginner and intermediate students welcome, as poses will be modified to meet the levels of each individual student. The purpose of this class is to deepen your level of practice with emphasis on being in the present/in the moment. This is not a vigorous, fast moving class; rather it will be a peaceful but intense journey into gradually opening up the joints, along with the mind.
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| Awaken to Oneness Blessing with Louis Lavin |
6:30-8:00 pm Sign Up |
| The Oneness Blessing is a non-denominational benediction. It is the transfer of Divine Energy, which enables the senses to be free from the interference of the mind. When the senses are unclouded by the mind's interpretations, a natural clarity of perception occurs with accompanying spontaneous feelings of joy and connection to the Oneness in everything. Oneness Blessing is transferred by the Oneness Facilitator by placing his or her hands onto the crown of your head, usually for about 1 minute.
The recipient may experience a tingling sensation in the head, or blissful energy flowing through the body, or sometimes nothing at all. Whatever the experience, the recipient can trust that the process of Oneness has begun. Free, donations welcome. |
Weekly View Sun. Mon. Tues. Wed. Thurs. Fri. Sat. |
| Questions, Comments, Need More Details? Contact Us. |
| Directions Phone:609-924-7294 Email: pcyh@mindspring.com |