|
Thursday Courses: Summer 2009
To
register online or view the most recently updated
schedule, see PCYH Online. |
| (Read student's testimonial for this teacher)
Start your day with power, surrender your heart to the heavens, and stay balanced and energized in this All Levels power yoga class.
Baptiste Power Vinyasa Yoga blends tradition and philosophies, linking your breath with dynamic flowing movement, while encouraging you to explore your edge, discover your true self, and allow your authentic personality to shine. Whether you feel strong or not, you will love the dynamic combination of strength, sweat and spirituality. You will leave this class stronger, more flexible and energized. Baptiste Power Vinyasa heals and detoxifies the body and mind.
NOTE FROM DENISE: All you have to do is show up, I'll take care of the rest! Try me.
|
|
|
A challenging and dynamic class linking postures together with the breath.
There is a strong emphasis on alignment and safety. The class is inspired by the practice of Ashtanga and Vinyasa Flow as taught by Shiva Rea. Beginners welcome.
|
|
(Read student's testimonial for this teacher)
Uses physical postures and breathing techniques to increase
strength, flexibility, and relaxation, with emphasis on taking
yogic principles "off the yoga mat" into your everyday life.
Each movement encourages self-awareness and acceptance.
This Beginner/Mixed level focuses on alignment in the asanas, breathing techniques and basic yogic principles that can be applied to your modern day lifestyle.
|
| Draws upon Pilates and Feldenkrais Methods to safely and effectively strengthen deep abdominal and back muscles. Improves posture, balance, flexibility, and personal empowerment.
(Coupons/Passes cannot be applied to this class)
|
$150 for 12 classes over 3 months. (May be shared with siblings) or 6 classes over 3 months for $85.
Drop-Ins $15
Ages 2-4 and any age parent!
Help nurture your childís development through imaginative play, song and
yoga. The class is designed to help your child relax, support good
health, well being, and learning while having fun with yoga poses
and games.
Note: Class will be scheduled with sufficient enrollment only. Please call us for CLASS START AND END DATES and to indicate your interest and availability to commit to a series of classes.
|
$150 for 12 classes over 3 months. (May be shared with siblings) or 6 classes over 3 months for $85.
Drop-Ins $15
Yoga helps build a child's self-awareness and self-esteem, as well as improving concentration, while increasing body strength and creativity. Yoga offers a way of being mindful, yet actively playful! Suitable for children 6-11 years old.
Note: Class will be scheduled with sufficient enrollment only. Please call us for CLASS START AND END DATES and to indicate your interest and availability to commit to a series of classes.
|
|
This class focuses on the asanas of the Primary Series of Astanga Yoga, as taught by Pattabhi Jois and his followers. Astanga Yoga, having developed through the Krishnamacharya lineage, is considered a branch of classical yoga. The original "power yoga", this flowing series of poses provides a challenging, complete, hot and therapeutic workout. Kim's teaching emphasizes anatomical alignment and joint safety, elegance, pranayama, meditation, and yoga philosophy.
Kim welcomes yoga practitioners of all levels, and offers modifications to make each pose accessible to most people.
|
| Learn breathing techniques for relaxation, energy
conservation, and mental focus while you strengthen muscles
that need special attention throughout pregnancy, childbirth,
and recovery. Class will be scheduled with sufficient enrollment
only. Please call to indicate interest and availability to commit
to a series of classes.
This class will be scheduled with sufficient enrollment
only. Please call to indicate interest and availability to commit
to a series of classes.
|
A challenging and dynamic class linking postures together with the breath.
There is a strong emphasis on alignment and safety. The class is inspired by the practice of Ashtanga and Vinyasa Flow as taught by Shiva Rea. Beginners welcome
|
We are all beginners! Come to polish up or learn for the first time. In this class, asana alignment principles and yoga concepts will be taught. Basic pranayama, foundational poses, sun salutations, and deep relaxation will be explored in detail. Based on Soma Yoga principles of listening to and respecting what your body needs from moment to moment, you will be encouraged to develop compassion for your body and eliminate injuries in your practice.
|
|
