| Tuesday Courses: Winter/Spring 2008
To register
online or view the most recently updated |
| Vinyasa Flow Yoga: Saraswati
with Mecquel Geng |
9:30-11:00 am Sign Up |
| Experience the exhilarating dance of breath and movement with precision and awakening attention. Each class interweaves the ancient yoga practices of chanting, pranayama, asana, deep relaxation and yoga philosophy in combination with precise attention to form and skillful assists. The practice is an invigorating flow within a conscious and caring environment. |
| Gentle Yoga with Andrea Sacchetti |
10:30-12:00 pm Sign Up |
|
(Read student's testimonial for this teacher)
Enjoy a combination of balance and harmony through slow and relaxed movements. Emphasis on self-awareness, breath and gentleness to the body. |
| Yoga for Parkinson with Adrea Sacchetti |
12:30-2:00 pm Sign Up under Workshops |
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Begins April 8
Specially modified yoga class session for people suffering with Parkinson disease. Using Yoga as a way to introduce measures that improve day-to-day life for the Delaware Valley Parkinson Community. Studies have shown that Yoga's slow movements and breathing exercises are well suited to Parkinson's patients. Those who have attended these classes have said that they experience improved energy and flexibility, more restful sleep, and more strength and endurance. **This is a 12 week session. |
| Kripalu Yoga: Beginner/Mixed Level
with Deborah Metzger |
5:45-7:15 pm Sign Up |
| Uses physical postures and breathing techniques to increase strength,
flexibility, and relaxation, with emphasis on taking yogic principles
"off the yoga mat" into your everyday life. Each movement encourages
self-awareness and acceptance. Movements range from gentle to challenging.
Beginner/Mixed level focuses on alignment, breathing techniques and
basic yogic principles that can be applied to your modern day lifestyle.
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| Hatha Yoga: Level 2-3
with Tori Jueds |
6:00-7:15 pm Sign Up |
| Students who appreciate the rigor of "power yoga" and vinyasa will find these classes equally physically challenging, while characterized by a more directed, inward energy. Enabled by precise instruction regarding alignment and the use of the breath, students hold poses for longer periods of time, exploring their nuances and their subtle effects on the mind and body. In addition to familiar poses, students will explore backbends and inversions, examine twists, experiment with arm balances,and develop their core strength.
Over time, a deeper understanding of physical anatomy and a literal opening of the body will yield not only greater physical strength and stamina, but an awakening at all levels of the self. All are welcome to these classes, although students with some exposure to yoga, and particularly those who seek to deepen their practices, will find them particularly beneficial. |
| Vinyasa Flow with Catherine Robbins |
7:30-9:00 pm Sign Up |
| Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. Poses will include a variety of vinyasa sequencing emphasizing many variations of the Salutation to the Sun with the qualities of strength, balance, and flexibility weaved throughout. While flowing from one pose to the next, movement alignment principles will be highlighted to ensure a safe, effective practice for toning throughout the entire body.
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| Kripalu Yoga:
Beginner/Mixed Levels with Deborah Metzger |
7:30-9:00 pm Sign Up |
| Kripalu uses physical postures and breathing techniques to
increase strength, flexibility, and relaxation, with emphasis on
taking yogic principles "off the yoga mat" into your everyday life.
Each movement encourages self-awareness and acceptance. Movements
range from gentle to challenging. Beginner/Mixed Level focuses on
alignment, breathing techniques and basic yogic principles that can
be applied to your modern day lifestyle.
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| Questions, Comments, Need More Details? Contact Us. |
| Directions Phone:609-924-7294 Email: pcyh@mindspring.com |