To register online or view the most recently updated
schedule, see PCYH WebScheduler.

Power Vinyasa Flow Yoga: Level 2-3 with Denise Bonnaig

5:30-7:00 am Sign Up

(Read student's testimonial for this class) A rigorous full-body workout that promotes mental stability and concentration and contains aspects of Ashtanga, Vinyasa, Iyengar and Bikram yoga styles. Power Yoga links a flowing sequence of poses (asanas) together in a dynamic and challenging practice. It bolsters strength, stamina and flexibility, improves focus, releases tension and anxiety, maintains proper posture, tones the body, removes toxins and improves performance in sports (cycling, golf, rowing, swimming). Power Yoga helps the student develop and cultivate awareness to achieve unity through the body, mind and spirit using traditional yoga practices to tap into the inner core of one's power. In this Level 2-3 class, be prepared to sweat and push your limits (with modifications) in this class, which incorporates a vigorous approach to asanas and pranayama. Experience your own inner strength, focus, and flexibility with determination, challenge, and balance. These classes are suited to students with a strong, regular yoga practice and NOT recommended as an entry level class.

Belly Dance with Dee Martinez

7:30-8:30 am Sign Up

Learn the basics of belly dancing while toning and strengthening your body in a low-impact, fun way. No experience necessary.

Gentle Kripalu Yoga with Catherine Robbins

8:30-9:45 am Sign Up

Begins March 5 In this gentle Kripalu yoga class, you will use physical postures and breathing techniques to increase strength, flexibility, and relaxation. Each movement encourages self-awareness and acceptance. Kripalu yoga supports you in taking your yogic principles "off the yoga mat" and bringing greater mindfulness naturally into everything you do.

Vinyasa Flow: Saraswati with Kathy Russo

9:30-11:00 am Sign Up

Experience the exhilarating dance of breath and movement with precision and awakening attention. Each class interweaves the ancient yoga practices of chanting, pranayama, asana, deep relaxation and yoga philosophy in combination with precise attention to form and skillful assists. The practice is an invigorating flow within a conscious and caring environment.

Hot Yoga with Gina McLaughlin

10:30-12:00 am Sign Up

Twenty-six sequenced postures practiced in a heated room. Work deep into your muscles, tendons and ligaments - change your body from the inside out. Increases flexibility, improves circulation and reduces stress. The class is designed for all levels. Bring water, a towel, and a mat. Plan to sweat! Detoxifying, healing and energizing. Not recommended as a student's first yoga experience and/or those with a serious injury, illness, epilepsy, high blood pressure, heart condition, or pregnancy.

Kripalu Yoga for Beginners with Debra Leong

6:00-7:15 pm Sign Up

Uses physical postures and breathing techniques to increase strength, flexibility, and relaxation, with emphasis on taking yogic principles "off the yoga mat" into your everyday life. Each movement encourages self-awareness and acceptance. This Beginners class is for students with little to no yoga experience. Learn basic alignment of foundational yoga postures (asanas), breathing (pranayama), relaxation techniques, and simple yogic concepts that can be applied to your modern day lifestyle. A perfect introductory practice in the heart-centered Kripalu tradition.

Vinyasa Flow: Level 2 with Kristen Park

6:00-7:30 pm Sign Up

This class combines breath and movement in union for a focused flow. Through vinyasa, students will explore stillness within motion, strength within ease, and wisdom within action. The pace of this class is moderate emphasizing strength with longer holding and proper alignment. Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. Poses will include a variety of vinyasa sequencing emphasizing many variations of the Salutation to the Sun with the qualities of strength, balance, and flexibility weaved throughout. While flowing from one pose to the next, movement alignment principles will be highlighted to ensure a safe, effective practice for toning throughout the entire body.

Vinyasa Flow Yoga: Mixed Levels with Debra Leong

7:30-9:00 pm Sign Up

Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. Poses will include a variety of vinyasa sequencing emphasizing many variations of the Salutation to the Sun with the qualities of strength, balance, and flexibility weaved throughout. While flowing from one pose to the next, movement alignment principles will be highlighted to ensure a safe, effective practice for toning throughout the entire body.

Belly Dance with Dezra

7:45-9:00 pm Sign Up

Learn the basics of belly dancing while toning and strengthening your body in a low-impact, fun way. No experience necessary.

Go To: Top of page Weekly View Sun. Mon. Tues. Wed. Thurs. Fri. Sat.

Questions, Comments, Need More Details? Contact Us.

Directions Phone:609-924-7294 Email: pcyh@mindspring.com