Princeton Center for Yoga & Health: Classes: PCYH

Registration Options

You can sign up for a full session, purchase a sampler package or an unlimited class pass, or drop in for a single class. The drop-in charge for most classes is $17 per class. Hot Yoga is $18. Pricing for Yoga for Kids, Parent/Toddler, Teen Yoga is $15. Pre-Natal, Mom/Baby, Post Natal Yoga is $25. For Seniors and Students drop-in charge for most classes is $15. Be sure to check out our best deal yet, new unlimited class membership! For more details, contact us, or see the Register page.

Which Yoga Will Be Right for You?

PCYH offers many yoga styles, most of which are traditions of Hatha Yoga. They all increase flexibility, enhance strength, boost stamina, and increase awareness of our bodies and ourselves as we release muscle tension, create a sense of calm and peace, and feel rejuvenated.

Here at PCYH, Yoga is not simply a form of exercise, it is a life practice. By establishing a regular practice, we can realize a deepening connection with our spirit. Each class deepens our connection to our true selves.

We recommend that you sample a variety of approaches and teachers. Mix a softer, more inner-directed style (Kripalu, Yoga for Stress Reduction, Gentle Yoga) with one thatàs moderate or vigorous (Power/Ashtanga, Vinyasa Flow, Hot Yoga). Or, try a specialty class like Yoga for Health, Yoga for ALL Bodies, Yoga for Rejuvenation. Not sure about which class to take? Youàve got options! Simply pick the class that fits your schedule, use the sampler package or pass option, or call us for a personalized recommendation.

Ashtanga Yoga: Primary Series
This class focuses on the asanas of the Primary Series of Ashtanga Yoga, as taught by Pattabhi Jois and his followers. Ashtanga Yoga, having developed through the Krishnamacharya lineage, is considered a branch of classical yoga. The original power yoga,æ this flowing series of poses provides a challenging, complete, hot and therapeutic workout. The class emphasizes anatomical alignment and joint safety, elegance, pranayama, meditation, and yoga philosophy. Students of all levels are welcome; modifications offered to make each pose accessible to most people. This class is held Thursdays at 6 pm.

Beginner/Basic Yoga
We are all beginners! Join us to polish up or learn for the first time.

Join us to polish up or learn for the first time. Yoga is fun and it takes some practice to understand it. This class is suitable for both beginners and for those with some experience and will include basic pranayama, foundational poses, sun salutations, and deep relaxation. Since yoga is an extremely potent agent of transformation, and not simply a form of exercise, the emphasis in this class will be on asanas combined with proper breathing, inner awareness and alignment, which will bring about deep changes in one’s energy level and release deep psychic blockages. You will be guided to use a non-aggressive approach and moderate pace and avoid injury. This is your chance to glean and discover the fruits of yoga: vigor and vitality, balance, peace, a sense of well-being, and joy. This class is held Thursdays at 7:45 pm.

Flow: Soma Yoga (Introduction)
Strengthen the mind/body connection by linking breath (prana) with a series of dynamic postures (asanas). Poses form a free flow dance introducing the vinyasa flow form of yoga.

Gentle Yoga
You will enjoy a combination of balance and harmony through slow and relaxed movements. This class emphasizes self awareness, breath and gentleness to the body. The class is held Tuesdays at 10:30 am.

Happy Hour Yoga
: A Friday night twist of zest to start your weekend off with bliss. Creatively linked Vinyasa sequences are sewn together with breath and upbeat music. Find your own rhythm through fluid movements inspired by yoga and dance. This class is held Fridays at 5:45 pm.

Hatha Yoga: All Levels
By focusing on yoga asanas (postures), pranayama (breathing exercises), and other elements of traditional Hatha Yoga, this class will help you increase your flexibility and balance, improve your strength, and decrease your response to stress. Meditation, guided imagery, and relaxation exercises are incorporated to help you relax deeply. Basic and more advanced variations of the asanas are provided with a focus on proper alignment and breathing. Whether you are new to yoga or are a more experienced student, you will leave this class feeling physically relaxed, calmer and more centered. This class is held on Wednesdays at 7:45 pm.

Hatha Yoga: Mixed Levels
Hatha yoga helps you achieve balance from within using breath, movement and mindfulness. Based on asanas or physical poses, this traditional form of yoga helps balance mind, body, and spirit. You are gently guided through a dynamic series of poses, with hands-on assists when necessary to ensure optimal alignment. This class encourages increased flexibility, physical strength, and inner balance in a joyful atmosphere. All levels are welcome. This class is held Mondays at 7:45 pm and Saturdays at 10:15 am. This class will also be held on Mondays at 10:15 am through February 1.

Hatha Yoga: Spanda
This is a classical Hatha Yoga class where individuals learn asanas (yoga poses) and pranayama (breath work) in combination to build overall strength, increase flexibility and aid in overall relaxation. There is an emphasis in holding poses to promote going inward while allowing for a deep and sustained stretch. This is a mixed level class suitable for the beginner or for someone with prior yoga experience. You will be encouraged to adapt the asanas to meet your needs. This class is held Fridays at 6:30 pm.

Hatha Vinyasakrama
This class emphasizes an intelligent progression of movements synchronized with the breath in the tradition of master teachers and enables both beginning and continuing students to explore higher levels of energy, vitality, strength, flexibility, balance, alignment. The intention is for each pose to be done as a meditation. The session will end with a deep relaxation technique called Yoga Nidraæ expounded by Swami Sathyananda Saraswathi. Suitable for all levels as level of challenge is individualized your needs. An optional half hour session is added to the class with a focus on the practice of pranayama (breathing techniques), and will include purifying practices and end with a brief meditation. This class is held Mondays at 9:45 am. (Begins February 8)

Hot Yoga
This class features twenty-six sequenced postures practiced in a heated room. Work deep into your muscles, tendons and ligaments change your body from the inside out. Hot yoga increases flexibility, improves circulation and reduces stress. This class is designed for all levels. Bring water, a towel, and a mat. Plan to sweat! Detoxifying, healing and energizing. Due to the heat, not recommended as a first time yoga experience. This class is held on Mondays at 5:45 pm, Wednesdays at 10 am, and Saturdays at 11 am.

Kids' Yoga
(ages 6-11) Yoga helps build a child’s self awareness and self esteem, as well as improving concentration, while increasing body strength and creativity. Yoga offers a way of being mindful, yet actively playful! Please call to indicate interest, and availability to commit to a series of classes. This class is held Wednesdays at 10 am and Thursdays at 4:15 pm.

Kripalu Yoga For Beginners
This class is a perfect introductory practice in the heart-centered Kripalu tradition. The Beginners class is for students with little to no yoga experience. Youàll learn basic alignment of foundational yoga postures (asanas), breathing (pranayama), relaxation techniques, and simple yogic concepts that can be applied to your modern day lifestyle. This class is held Wednesdays at 6 pm.

Kripalu Yoga: Beginner/Mixed Level
Using physical postures and breathing techniques to increase strength, flexibility, and relaxation, with emphasis on taking yogic principles "off the yoga mat" into your everyday life. Each movement encourages self-awareness and acceptance. Movements range from gentle to challenging. This class is held Tuesdays at 5:45 pm and Thursdays at 10:30 am.

Slow Kripalu Flow
This is a multilevel class for the practitioner that is interested in slowing down the journey and exploring the deep gifts that each posture has to offer while still synchronizing the flow of movement with the breath. This is a class that seeks to cultivate strength and flexibility as well as self-awareness and acceptance. In addition to the asana practice, we will explore pranayama (breath work), yoga nidra, restorative poses and meditation. This class is held Tuesdays at 9:30 am.

Baptiste Power Vinyasa Yoga
Come transform your wounds into Love and Power, explore your connection to your Life Force, and surrender your heart to the heavens in this creative deep Power Vinyasa Yoga class. You will be encouraged to experience your own Inner Strength, Focus, Flexibility - with Determination, Challenge, Balance. We will explore a new way of being through the practice of yoga philosophies, linking one breath to dynamic flowing movements while encouraging you to explore your edge and allow your authentic personality to shine. The combination of strength, sweat and spirituality will heal, transform and detoxify your body and mind from inside out, bringing vitality and power to your life. Be prepared to sweat and transcend your limitations, in this class which incorporates a vigorous approach to asanas and pranayama. The class is suited to students with a strong, regular yoga practice and NOT recommended as an entry level class. This class is held Mondays at 5:45 am, Wednesdays at 5:45 am and Saturdays at 9 am.

Power Vinyasa Flow: All Levels
Discover your power and inner strength! Power Vinyasa is an invigorating and flowing form of yoga that heals, detoxifies and energizes body and mind at their deepest levels. Class is performed in a moderately heated room for muscles to be properly warmed for optimum flexibility. The power of this yoga lies in the fact that right here, right now, you have everything you need to tap into the full depth and richness of your life. This class is held on Thursdays at 5:45 am, Fridays at 5:45 am, and Saturdays at 7:30 am.

Pre-Natal Yoga
Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques that will help you relax, conserve energy, and improve your mental focus. Yoga practices, which are specifically suited to the needs of pregnant women, will help you maintain strength, balance, and flexibility, and increase your comfort during pregnancy. Muscles and joints that are affected by pregnancy receive special attention in order to help maintain tone and help you recover more quickly from your birth experience. This class is suitable for women during any stage of pregnancy and in the early postpartum period. This class is held Saturdays at 12 pm.

Mom/Baby Yoga
This class is designed for post-natal mothers and their babies up to crawling stage. The focus will be on stretching, toning the muscles of the abdomen and pelvic floor, and relaxation to help ward off potential postpartum blues, all while bonding with their infants. Babies will be engaged during the class with exercises of their own. Moms, be sure to have your health-care provideràs consent prior to enrolling. Class will be scheduled with sufficient enrollment only. Please call to indicate interest and availability to commit to a series of classes. This class is held Wednesdays at 10 am.

Rise and Shine Yoga
Experience the benefits of waking up to yoga as we stretch and tone the body, mind, and spirit on Sunday morning. This is a multi-level class and all are welcome, although familiarity with sun salutations is recommended. Here you will be immersed in a strategically sequenced Hatha-based practice with hints of vinyasa flow. Each class is inspired and themed by spiritual explorations of yoga philosophy. The practice includes a brief meditation period, pranayama or breathing instruction, sun or moon salutations, balance poses and other asanas, and deep relaxation. This class is held Sundays at 8:30 am.

Teen Yoga
This class is specially designed for teenagers. In a small group, you will enjoy the fun of learning the yoga poses and moving your body. Experience this ideal way to balance the busy schedule of a teenager! Ages 13-19 welcome. No prior yoga experience necessary. Class is held Tuesdays at 4:30 pm.

Vinyasa Flow Level I
Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. This is a challenging and dynamic class linking postures together with the breath. There is a strong emphasis on alignment and safety. The class is inspired by the practice of Ashtanga and Vinyasa Flow as taught by Shiva Rea. Beginners welcome. This class is held Thursdays at 10 am and 7:30 pm.

Vinyasa Flow Level II
This class is more challenging than Level I. Begin to explore more complex and challenging postures. There is still a strong emphasis on alignment and safety. Class is inspired by the practice of Ashtanga and Vinyasa Flow as taught by Shiva Rea. Beginner welcome, but Level I recommended first. This class is held Wednesdays at 7:30 pm.

Vinyasa Flow: All Levels
Creatively linked sequences of asanas sew together with breath and a moving soundtrack of music. A deep experience of asana practice through the study of dristi (gaze) and bandhas (energy locks). Variations of sun-salutations and poses are offered for all to enjoy at their level or satya (truth). This class is held Wednesdays and Fridays at 4:15 pm.

Vinyasa Flow: Jivamukti
A vigorously physical, intellectually stimulating and flowing yoga class that includes chanting, breath awareness, deep relaxation and meditation. Inspirational, uplifting music plays an integral role. The emphasis is on teaching yoga as a spiritual practice. This class is held Tuesdays at 7:30 pm.

Mysore Vinyasa
This class is aimed at advancing you towards a deep meditative state, increased concentration, flexibility and strength. The class is held in a slightly heated studio (80F) with the main emphasis on deep even breathing and learning to relax while fully inhabiting the body and maintaining the postures for five breaths. This class is based on Ashtanga Vinyasa primary series and is vigorous and purifying. It ends with deep guided relaxation. Experience the difference: Feel Deeply Relaxed and Profoundly Peaceful. This class is held Fridays at 9:30 am.

Vinyasa Flow: Power Yoga
Ignite your inner fire, find your inner strength and grace in this vigorous power vinyasa flow class. Vinyasa literally means breath synchronized movement as well as completion of a sequence. In this class we will delve into the depths of your present being through a series of dynamic, challenging asanas based on Sun Salutations taught in a very organic free flowing way with modifications given, building up the heat, increasing prana (breath) and awareness pushing past any blocks you have, developing the power in your practice. This class is meant to heal, detoxify, calm as well as energize, promoting an overall sense of wellbeing & power radiating to your core and most importantly to your heart. This class is held Wednesdays at 5:45 pm.

Vinyasa Flow: Soma
Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. Soma Yoga is a non-linear movement therapy that opens the connective tissue allowing the body to become more open and receptive to the yoga practice. Other descriptions include intuitive, free flow or experimental yoga movement in connecting the body, mind and spirit. This class brings together these styles of yoga for an amazing experience. This class is held Tuesdays at 6 pm.

Yin Yoga
This class offers you a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. Muscles prefer movement and repetition and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. This class is held Saturdays at 8:30 am.

Yoga for All Bodies
This is a gentle yoga class that focuses on improving health by increasing flexibility, regulating breathing, and improving the ability to cope with stress. This class is open to both beginners and experienced yoga students and can also be helpful to those who wish to make lifestyle changes related to health issues such as arthritis, diabetes, hypertension or weight management and to those who are recovering from an illness or injury. This class is held Thursdays at 6 pm.

Transition from the weekend into the start of the week with some deep breath work accompanied with mixed level asanas. Beginner and intermediate students welcome, as poses will be modified to meet the levels of each individual student. The purpose of this class is to deepen your level of practice with emphasis on being in the present/in the moment. This is not a vigorous, fast moving class; rather it will be a peaceful but intense journey into gradually opening up the joints, along with the mind. This class is held Sundays at 6 pm.

Yoga for Health
Bring joy of yoga into your life, on and off the mat! Come, learn and experience gentle yet intense postures with breath and movements. Bring balance to your body and mind by holding the postures with flowing breath. Improve flexibility, release your stress and relax into restorative postures. All levels are welcome. Class will adapt to your needs. The objective is to promote the innate healing resources of the body, helping to restore the proper functioning of the various bodily systems. This class is held Mondays at 5:45 pm.

Yoga for Rejuvenation
Learn and practice specific techniques for rejuvenation! Yoga and Ayurveda (yogaàs sister science of health and medicine) offer a treasure chest of practices designed specifically to: reverse the effects of gravity on the face and body, counteract the effects of aging in the joints, skin and tissues, revitalize the body through improved digestion and circulation, restore a more youthful physique and energy level. This class is held Fridays at 10:30 am.

Yoga for Stress Reduction
Using gentle Yoga asanas, pranayama (breathing) techniques, and meditation, this class will focus on relieving and reducing stress and creating a more peaceful state of mind. This class is held Sundays at 10:15 am.

Vinyasa Flow: Soma Yoga
Vinyasa Yoga, flow or moving yoga, focuses on moving through the poses slowly and gracefully, linking one pose to another, synchronizing the flow of movement with the flow of breath. Soma Yoga is a non-linear movement therapy that opens the connective tissue allowing the body to become more open and receptive to the yoga practice. Other descriptions include intuitive, free flow or experimental yoga movement in connecting the body, mind and spirit. This class brings together these styles of yoga for an amazing experience

Vinyasa Krama
Vinyasa drama means intelligently placed, orderly steps and is an ancient practice of physical and spiritual development. This class emphasizes an intelligent progression of movements synchronized with the breath in the tradition of master teachers and enables both beginning and continuing students to explore higher levels of energy, vitality, strength, flexibility, balance, alignment. The intention is for each pose to be done as a meditation. The session will end with a deep relaxation technique called "Yoga Nidra" expounded by Swami Sathyananda Saraswathi. Suitable for all levels as level of challenge is individualized to needs of each student. An optional half hour session is added to the class with a focus on the practice of pranayama (breathing techniques), and will include purifying practices and end with a brief meditation.

Yin Yoga
Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes. The Yin parts of our body are the parts that lie closest to our core, specifically the bones and connective tissue. Muscles prefer movement and repetition and are considered the Yang parts. Remaining muscularly passive for periods of time gently stretches dense connective tissue of the lower back, hips and spine, which may otherwise become stiff and less mobile as we age. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.

Yoga for Core Strength and Flexibility:
Soma Transition from the weekend into the start of the week with some deep breath work accompanied with mixed level asanas. Beginner and intermediate students welcome, as poses will be modified to meet the levels of each individual student. The purpose of this class is to deepen your level of practice with emphasis on being in the present/in the moment. This is not a vigorous, fast moving class; rather it will be a peaceful but intense journey into gradually opening up the joints, along with the mind.

Yoga for All Bodies
A gentle yoga class that focuses on improving health by increasing flexibility, regulating breathing, and improving the ability to cope with stress. Asanas (yoga poses), pranayama (breathing exercises), meditation, and guided imagery are among the modalities utilized.

This class is open to both beginners and experienced yoga practitioners and can also be helpful to those who wish to make lifestyle changes related to health issues such as arthritis, diabetes, hypertension or weight management and to those who are recovering from an illness or injury. (Note: if you are pregnant or have activity limitations or injuries, please arrive a few minutes early and advise the teacher of your situation).

Yoga for Health
Bring joy of yoga into your life, on and off the mat! Come, learn and experience GENTLE yet INTENSE postures with breath and movements. Bring balance to your body and mind by holding the postures with flowing breath. Improve flexibility, release your stress and relax into restorative postures. All levels are welcome. Class will adapt to the student needs. Objective is to promote the innate healing resources of the body, helping to restore the proper functioning of the various bodily systems.

Yoga for Kids
Ages 3-5: Children will discover various poses through playful activity, relating the asanas to animals, numbers and other areas that are of interest to a child We will also explore the importance of self-relaxation through OMæ and Svasana (resting pose).
Ages 5-11: Yoga helps build a child's self awareness and self esteem, as well as improving concentration, while increasing body strength and creativity. Yoga offers a way of being mindful, yet actively playful!

Yoga for Rejuvenation
Learn and practice specific techniques for rejuvenation! Yoga and Ayurveda (Yoga's sister science of health and medicine) offer a treasure chest of practices designed specifically to:
- Reverse the effects of gravity on the face and body
- Counteract the effects of aging in the joints, skin and tissues
- Revitalize the body through improved digestion and circulation
- Restore a more youthful physique and energy level.

Core Muscles Toning
Draws upon Pilates and Feldenkrais Methods to safely and effectively strengthen deep abdominal and back muscles. Improves posture, balance, flexibility, and personal empowerment. (Coupons/Passes cannot be applied to this class)

FOR OLDER ADULTS
It becomes increasingly important to use ourselves more efficiently to unify our mind & body when we are no longer young. The wisdom in our nervous system and skeleton developed over millions of years of evolution. We can deepen our understanding of that wisdom and continue to improve with age.

In our specialized yoga classes, such as Yoga for All Bodies, Gentle Yoga and Yoga for Rejuvenation, learn simple yoga movements designed to keep your body supple and strong. You will gently stretch your body in order to strengthen your spine and improve your posture without pain or joint stress.

Also among our offerings: Yoga for Stress Reduction, Kripalu Yoga for Beginners and Yoga for Health offer a gentle, yet more active experience to strengthen, stretch and tone and improve balance and circulation. Insight Meditation and Mindfulness Based Stress Reduction workshops are additional restorative practices to support us as our bodies mature.