Upcoming Events

  1. Gabrielle Roth’s 5Rhythms™

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    • With: Nancy Genatt
    • Dates: Friday, February 24, 2012
    • Times: 07:30PM to 09:30PM

    The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing, staccato, chaos, lyrical & stillness.


    In these monthly classes, we will explore the basic elements of the 5 Rhythms through guided exercises and self-exploratory movement: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in the stillness that holds peace and completion.


    Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years and is a recently certified 5Rhythms teacher. For more information about the practice, Gabrielle has written several books; she also has an amazing website and selection of music to support this journey to embodiment: www.gabrielleroth.com


    Costs: $15

  2. Neuro Linguistic Programming – Level I

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    • With: Robert Burns
    • Dates: Saturday, February 25, 2012
    • Times: 12:30PM to 07:30PM

    You will learn the power of language well enough to help others rid themselves of both allergies, phobias, and emotional turmoil. You will also learn when someone has made a buying decision before they tell you through observing body language. How to tell if someone is being truthful with you and “so much more”, Invest in yourself and learn.


    Costs $295

  3. Day of Mindfulness Retreat

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    Settle into the New Year with a Day of Mindfulness Retreat. This day we will engage in a variety of mindfulness practices that help deepen our connection with ourselves, our life, and the world in which we live. Cultivating presence and the ability to enter the now through guided meditation and silence, these meditation practices are similar to those used during the all-day retreat of the Mindfulness-Based Stress Reduction program.

    This program is open to all graduates of MBSR programs as well as to those individuals with prior meditation experience. Participants will be asked to maintain silence to facilitate a deepening stillness. Special discount for past MBSR/MBCT participants and Princeton Yoga members.


    Costs: $50 for General Public/$35 for past MBSR/MBCT participants and Princeton Yoga Members

  4. Ashtanga Complete Primary Series

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    • With: Natalia Gali
    • Dates: Sunday, February 26, 2012
    • Times: 02:30PM to 05:30PM

    This workshop is designed to deepen your understanding of the Ashtanga method of practice – a science that has evolved over a period of thousands of years and has been a basis for modern Power Vinyasa and Jivamukti yoga styles. The Primary Series cleanses and tunes the physical body through the practice of specific sequence of “asanas”, or postures. It will challenge, invigorate and awaken the joy of your practice.

    Cost: $35

  5. Meditation with 8 Crystal Singing Bowls

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    • With: Jeannine Dietz
    • Dates: Saturday, March 03, 2012
    • Times: 02:00PM to 04:00PM

    Join us for a powerful and transformational experience as we transcend our physical bodies and tune into our energetic bodies, which not all can see, but we can feel.

    Be led through a guided meditation on a journey through your 7 Chakras. These specific energy centers in our physical body relate to different aspects of our physical, mental, emotional and spiritual well-being. Following the guided mediation will be a 45 minute sounding of the 8 powerful, transformational healing sounds of the Crystal Singing Bowls accompanied by a Gong Bath. These bowls have been used for thousands of years by the Tibetans and were once a hidden treasure. The special, natural vibrations of singing bowls help you stimulate, open up and balance your own chakras, promote a deep sense of well-being and relaxation, promote healing, and can even shift your consciousness to a new level.

    Cost: $30

  6. FREE INTRO: 200 hr Hatha/Vinyasa Yoga Teacher Training – 200 hr

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    • With: Jeannine Dietz
    • Dates: Saturday, March 03, 2012
    • Times: 05:00PM to 07:00PM

    Alignment Based Teacher Training


    If you are interested in deepening your practice and understanding of Hatha/Vinyasa Yoga, or would like to become a Yoga teacher, join us for this free informational session. You will learn to teach from several yoga traditions, including Hot Hatha, Vinyasa, Basic Therapeutics, Alignment in Practice, Restorative, Pre-Post Natal. Jeannine will lead a short yoga practice, talk about the training program and answer questions. Take your next step on your journey to self discovery and life long learning!

    Princeton Yoga is a Yoga Alliance
    Registered Yoga Studio (RYS) School Registry #52143 at the 200 hour level. Registry for this new 500 hour program pending.


    For more information please go to www.princetonyoga.com

  7. Drum Circle

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    • With: Mark Wood
    • Dates: Saturday, March 03, 2012
    • Times: 08:00PM to 10:00PM

    Mark Wood is back at Princeton Yoga!

  8. Mystical Musical Open Practice Time

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    • With: … Karttikeya
    • Dates: Friday, March 09, 2012
    • Times: 07:30PM to 09:00PM

    Live music to accompany your own personal practice in good company! Karttikeya will perform live, original compositions and improvisations on the rare and mystical Halo and Hang instruments as well as keyboard, drums and other tuned percussion. He’ll intersperse inspired readings, some discussion and maybe some chants. This is an open, un-led practice time. You are invited to immerse yourself in the sound-space created in whichever way you desire. You can sit and meditate, watch and listen, do your own yoga practice, read or study, sleep, dance, etc.

  9. FREE INTRO: 500 hr Advanced Hatha/Vinyasa Yoga Teacher Training

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    • With: Jeannine Dietz
    • Dates: Sunday, March 11, 2012
    • Times: 05:00PM to 07:00PM

    Alignment Based Teacher Training


    The 500 hr Advanced Hatha/Vinyasa Yoga Teacher Training is designed for aspiring teachers or yoga teachers with 200 HR RYT status that want to bring themselves and their teachings to a New level. With this training you will gain unique and comprehensive insight in to advanced Alignment, Principles, Postures, Sanskrit, Ayurveda, Science and Philosophy of Yoga; Health and Sound and Holistic Healing.


    Join us for this free informational session. Jeannine will lead a short yoga practice, talk about the training program and answer questions.

  10. Insight Meditation Open House

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    • With: Beth Evard
    • Dates: Saturday, March 17, 2012
    • Times: 01:30PM to 03:30PM

    Whether you are curious about meditation as a way to heal your immune system and calm your mind or you are a long term meditator who wants some fine tuning, Beth Evard, Founder of Princeton Insight Meditation, invites you to explore Insight Meditation, known in Asia as Vipassana.

  11. Yoga for Multiple Sclerosis

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    • With: Dan Fernandez
    • Dates: Sunday, March 18, 2012
    • Times: 12:30PM to 02:30PM

    This informative and relaxing yoga experience is offered to people diagnosed with Multiple Sclerosis, and their families and friends whom want to learn about the overall benefits of yoga and how it can be a tool to control MS and stress. The program is also suitable for people with fibromyalgia and other chronic conditions.

  12. Gabrielle Roth’s 5Rhythms™

    Register Now | Comments (0)

    • With: Nancy Genatt
    • Dates: Friday, March 23, 2012
    • Times: 07:30PM to 09:00PM

    The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing, staccato, chaos, lyrical & stillness.


    In these monthly classes, we will explore the basic elements of the 5 Rhythms through guided exercises and self-exploratory movement: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in the stillness that holds peace and completion.


    Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years and is a recently certified 5Rhythms teacher. For more information about the practice, Gabrielle has written several books; she also has an amazing website and selection of music to support this journey to embodiment: www.gabrielleroth.com


    Costs: $15

  13. Neuro Linguistic Programming – Level 2

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    • With: Robert Burns
    • Dates: Saturday, March 24, 2012
    • Times: 09:00AM to 06:00PM

    The class covers the following and then some:
    - Identifying and dealing with Allergies (in depth)


    - Identifying and dealing with Phobias (in depth)


    - Changing internal beliefs and habits (spinning)


    - Working with parts therapy.


    - Learning and practising the swish pattern.


    - Practicing the awesome power of words in and out of sequence.


    And much, much, more


    Costs: $295

  14. CREATING A LIFE WELL-LIVED: Eliminating The Five Habits That Sabotage Your Success

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    • With: Beth Evard
    • Dates: Saturday, March 24, 2012
    • Times: 02:00PM to 04:00PM

    Do you find yourself starting and then giving up life-affirming goals? Then join Beth Evard to learn how five controlling habits sabotage your health, happiness, and well-being … and discover how you can eliminate their powers. Free: donations (Dana) welcome.

  15. David Brahinsky – Singing for Our Souls – Sing Along

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    • With: David Brahinsky
    • Dates: Saturday, March 24, 2012
    • Times: 08:00PM to 10:00PM

    David provides the song sheets, and you add the voice in songs that touch the heart and mind to stimulate the soul’s growth. Selections will include folk music, songs by contemporary musicians, and songs David wrote based on the words of Lao Tsu, Whitman, and others. A PCYH “tradition” since the first year we opened! David will be joined this year by Guy Derosa on harmonica and Phil MacAuliffe on bass and others. Cost:$15

  16. Ashtanga Complete Primary Series

    Register Now | Comments (0)

    • With: Natalia Gali
    • Dates: Sunday, March 25, 2012
    • Times: 02:30PM to 05:30PM

    This workshop is designed to deepen your understanding of the Ashtanga method of practice – a science that has evolved over a period of thousands of years and has been a basis for modern Power Vinyasa and Jivamukti yoga styles. The Primary Series cleanses and tunes the physical body through the practice of specific sequence of “asanas”, or postures. It will challenge, invigorate and awaken the joy of your practice.

    Cost: $35

  17. FREE INTRO: Mindfulness Based Cognitive Therapy for Depression

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    Mindfulness Based Cognitive Therapy for Depression (MBCT) is an innovative and highly researched program designed to help people who suffer chronic or repeated bouts of depression to prevent relapse.

  18. FREE INTRO: Mindfulness Based Stress Reduction (MBSR)

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    Learn new strategies to release stresses of the season and a new sense of calm. Following a short review about the latest mind-body meditation research, learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes some short meditation experiences.

  19. Drum Circle

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    • With: Mark Wood
    • Dates: Saturday, April 07, 2012
    • Times: 08:00PM to 10:00PM

    Mark Wood is back at Princeton Yoga!

  20. Mystical Musical Open Practice Time

    Register Now | Comments (0)

    • With: … Karttikeya
    • Dates: Friday, April 13, 2012
    • Times: 07:30PM to 09:00PM

    Live music to accompany your own personal practice in good company! Karttikeya will perform live, original compositions and improvisations on the rare and mystical Halo and Hang instruments as well as keyboard, drums and other tuned percussion. He’ll intersperse inspired readings, some discussion and maybe some chants. This is an open, un-led practice time. You are invited to immerse yourself in the sound-space created in whichever way you desire. You can sit and meditate, watch and listen, do your own yoga practice, read or study, sleep, dance, etc.

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