Upcoming Events

For today’s events and calendar of our future events/workshops/concerts
click here

  1. Balancing life with Ayurveda

    Register Now

    Certificate Course Workshop

    For enhancing your health and for achieving balance in life thru Ayurveda – the key science will be explained and practical tools will be given.

    Part 1: Intro to Ayurveda
    with Dr. Dhanada Kulkarni
    Thursday, April 30th, 2015 – 12:00 to 3:00 pm
    Building blocks of life-pachamhabhuta, Learning the language of the Elements, Cosmology in Ayurveda – Sankhya philosophy,Tridosha Theory-vata, pitta, Kapha, Identify your own Dosha, Ayurveda spells health as Balance

    Part 2: Restoring Balance through Ayurveda
    with Dr. Ashlesha Raut
    Thursday, April 30th, 2015 – 4:00 to 7:00 pm
    Daily Routines matters-Ayurvedic Dinacharya, Delicious route of healing-Ayurveda nutrition, Dosha type food guidance, feed your Agni- revitalizing digestive fire. Living Ayurveda giving Ayurveda- practical tips!

    $200/$180 if pre-registered by 4/20/15
    Certificate awarded on completion of course.
  2. Private Ayurveda Consultations

    Register Now

    To schedule an appointment please call (408-505-3852) or email Sohamayuryoga@gmail.com 
     
    Enjoy life to its fullest. Become healthy, happy and harmonize your body, mind and spirit and enjoy the path of Holistic living. Maximize your unique potential through the secrets of Ayurvedic science. The beauty of Ayurveda is its harmonizing effect on the body-mind-spirit by determining your unique body-mind constitution and related imbalances.

    Dietary and herbal medicinal treatments are customized based on your predominant dosha (inner energies) or elemental subtype with the intention of restoring the natural dosha balance and your optimal health.
     
    Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and spirit according to one’s individual constitution and how to make lifestyle changes to bring about and maintain this balance and harmony.

    Ayurveda Consultations include:
    • Evaluation of your Ayurvedic body constitution
    • Personalized Ayurvedic diet and Nutrition plan
    • Customized lifestyle suggestions
    • Ayurvedic body work suggestions : Massage, yoga posture , yogic breathing techniques, detox, meditation techniques
    • Ayurvedic health management that we offer combines the key foundations of Ayurveda by stressing prevention and promoting preservation. Ayurveda is not an overnight process – rather it is a way of natural healing and life in harmony with nature. This plan gives the body, time to adjust and heal itself.
    • The consultation lasts for 60 minutes duration. Based on evaluation of your Ayurvedic body constitution and pulse analysis, highly customized AyurvedicDiet and Nutritional plan as well as personalized lifestyle suggestions are provided.
    • As per your need, Ayurvedic body work massage, yoga postures, yogic breathing techniques, detox, meditation techniques are recommended. Ayurvedic herbs are advised to bring / maintain the balance of doshas (inner energies).

     
    To schedule an appointment please call (408-505-3852) or email Sohamayuryoga@gmail.com

  3. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, May 01, 2015
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4
  4. Children’s Yoga Teacher Training – Level 3

    Register Now

    This Teacher Training Program is a comprehensive certification in yoga and mindfulness practices for children and youth ages 3 to 18. Certified by Yoga Alliance, training focuses on the complete physical, mental, emotional and social wellbeing of students. Participants will leave training with the tools to help children connect to themselves & their community, access the calming power of their breath, develop focus & concentration, feel strong and confident through physical movement, and learn how to nurture themselves through relaxation.

    More information here:
    http://princetonyoga.com/yoga-teacher-training/childrens-yoga-teacher-training/

    In addition to offering a wide range of activities that you can immediately implement with your students, the Little Flower Yoga training teaches you how to create activities within a framework of safety, relevance and student engagement. You do not have to be a yoga teacher to particpate – classroom teachers, counselors, physical and occupational therapists, parents, and all those who are interested in helping the children in their lives become the best versions of themselves are welcome.

    This training is appropriate for anyone who is interested in helping children become the best versions of themselves. Each training session contains a diverse group of yoga teachers, classroom teachers, occupational therapists, physical therapists, counselors, parents and many more.

    LEVEL THREE
    The Level Three intensive provides you with the tools to effectively create curricula and teach with your own authentic presence. In this final level of training we spend time learning to develop activities based on your personal practice. We also address the specific challenges of working with teens, and students with special needs. Time is dedicated to practice teaching, feedback on that teaching, and answering questions.

    Learn more here:
    http://princetonyoga.com/yoga-teacher-training/childrens-yoga-teacher-training/

    Dates for 2015
    Level 1 – January 31/February 1, 2015
    Level 1 – October 3/4, 2015
    Level 2 – March 14/15, 2015
    Level 3 – May 2/3, 2015

    Dates for 2016
    Level 1 – January 30/31, 2016
    Level 2 – March 5/6, 2016
    Level 3 – April 2/3, 2016



    Tuition:
    2015: $695/$595 if paid by 4/02/15

    Cash/check – preferred
    For payments with credit card a 7% fee is charged

  5. Drum & Dance Fire Circle

    Register Now

    • With: Mark Wood
    • Dates: Saturday, May 02, 2015
    • Times: 08:00PM to 10:00PM
    Free for PCYH Members

    Drum, slap, tap, dance, shake it up.

    Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.


    Drummers, dancers, hoopers and such, join us for one of our unique and fun Princeton Drum & Dance Fire Circle!


    • Seating is limited so bring a chair.
    • Other things you may want to bring; bug spray, light jacket.
    • When you arrive PLEASE check in at the desk inside the studio.
    Need a drum ($5 rental fee) to use?
    E-mail info@ woodndrums.com to reserve one, by Friday!

    No experience necessary! Drums are available for rent ($5 rental fee paid directly to Mark) or bring your own.

    See for yourself why New Jersey Life Magazine named our Circle the #1 Drum Circle in Central NJ!

     Weather permitting – in case of inclement weather the Drum Circle will be held indoors.

    Costs: $15
    Free for PCYH Members

  6. Mindfulness Based Stress Reduction (MBSR)

    Register Now

    Jeffrey Rutstein, Psy.D, clinical psychologist and director of the Life Center for Growth and Health, PC and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director, will teach students the same 8-week series that forms the basis today for the key research studies with meditation.

    Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. People who have participated in MBSR have found help with a range of physiological and stress-related conditions including chronic pain, IBS, migraine headaches, high blood pressure, cancer, sleep disorders, anxiety and depression. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

    The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs. Its success requires a strong commitment to daily practice.

    More information here:

    Spring 2015 Program:
    8 weeks:
    Tuesdays, May 5- June 23, 2015 – 7:15 to 9:15 pm

    Retreat:

    Sunday, June 14, 2015 -  9:30 am to 4:30 pm

    Free Intros:
    Tuesday, March 3, 2015 – 7:30 to 9:00 pm: Sign up here
    http://princetonyoga.com/events/events-calendar/2015/03/03/3900-free-intro-mindfulness-based-stress-reduction-mbsr-/

    Tuesday, April 14, 2015 – 7:30 to 9:00 pm: Sign up here
    http://princetonyoga.com/events/events-calendar/2015/04/14/3906-free-intro-mindfulness-based-stress-reduction-mbsr-/

    Contact us for more dates:
    http://princetonyoga.com/contact/

    Pricing:
    Special 2015 rate – PCYH gift to you:

    $597 (regularly $850)
    Special Early Registration Discount:
    $497 if paid March 5, 2015
    $547 if paid by April 5, 2015

  7. Mother’s Day Restorative Yoga Workshop

    Register Now

    • With: Gisele Mogan
    • Dates: Saturday, May 09, 2015
    • Times: 01:30PM to 03:30PM
    Mother’s Day is a time to recognize the women in our lives who teach, guide and support us. Why not treat the special women in your life with a luxurious Restorative Yoga Workshop? Not only will this workshop be completely relaxing, but participants will leave the class feeling centered and energized. No expectations are present as we open to the intention of letting go. Props are used to fully support the body in restful postures. While in these poses, students will be receiving Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
     
    Tell your Mother, Wife, Daughter, Sister or friend how much you care by giving them the gift that will allow them to renew and re-energize! Or simply take this time for yourself. You deserve it! Come and rest, relax and rejuvenate on this special day.

    $35/$30 if paid by 5/2
    Pre-registration is required as space is limited.
  8. FUNDRAISER: Mother’s Day Self-Care Workshop

    Register Now

    • With: Diana Davies
    • Dates: Sunday, May 10, 2015
    • Times: 02:30PM to 04:30PM
    A special event for mothers (and anyone who offers mothering love to others, including fathers, teachers, best friends, and care-givers of all kinds). This class is focused on self-care and loving compassion for the self. A full hour of very gentle, flowing yoga asanas, followed by self-massage and a joy-filled loving-kindness meditation. Donations go to support the work of the Rescue Mission of Trenton, which is celebrating its 100-year anniversary.

    All Proceeds go to Rescue Mission of Trenton!

    Suggested Donation $20
  9. Cary Valentine: Revitalize Your Love & Passion

    Register Now

    • With: Cary Valentine
    • Dates: Saturday, May 16, 2015
    • Times: 01:00PM to 05:00PM
    Princeton Center for Yoga & Health is honored to welcome world renowned, best-selling author and exceptional relationship coach, Cary Valentine all the way from Hawaii.

    Cary hails from New Jersey and lives on the enchanted island of Kaua’i. Valentine is also a motivational speaker and seminar leader. He’s been improving the lives of multitudes of couples and singles throughout the world for over a decade. He’s a frequent guest on national radio, celebrated newspaper relationship columnist, award-winning international performer and inner-game coach for golfers.

    Please join us in welcoming him to the center.

    7 Secrets To A Joyous, Juicy Relationship
    May 16, 2015: 1:00 to 5:00 pm – Register here

    Do you want to quickly overcome your relationship challenges and recapture joy and the spirit of romance?

    Come have fun learning with inspirational best-selling author, relationship expert and dynamic facilitator Cary Valentine:

    Cary Valentine Couple PhotoTips, tools and strategies for couples and singles to create a deeply satisfying, heart-felt intimate relationship with your partner or prepare for “the one”.

    To turn any doubts, fears, insecurities around in less than five minutes and feel more beautiful, happy, alive and successful, by utilizing a pioneering and proven, patent pending system.

    Secrets to being a great lover and avoid the 4 most common problems that lead to break-up and divorce.

    Improve your communication and never be afraid to have an argument again.

    All couples and singles are invited to this nourishing, rejuvenating workshop to actualize the juicy relationship of your dreams.

    Personalized book signing after the workshop

    “This proven system is a relationship game changer for creating unprecedented levels of passion, love & intimacy”
     
    For more information visit:

    Prices:
    Couple: $135/$108 if paid by 5/9/15 (please call/email to register with this option)
    Single: $80/$60 if paid by 5/9/15
    (Bring a friend and get the couple rate)
  10. Deeper roots, stronger wings! An experiential workshop on Family Constellations

    Register Now

    with Panagiota Skandali
    Systemic constellation facilitator (DGfS), Life Coach, Autonomy Trainer

    “Children seldom or never dare to live a happier or more fulfilling life than their parents. Unconsciously they remain loyal to unspoken family traditions that work invisibly. Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations.” ~ Bertold Ulsamer

    Every family is filled with love… and conflict! How do you balance these forces?

    Try systemic constellation, a healing process that can help you face the adversities in your family relationships. By creating a symbolic constellation of your family centered around you, you will gain deeper insight into the underlying dynamics of your family and learn how to positively influence those around you. The symbolic arrangement of the family using a group of unrelated people as representatives makes it possible to reveal cross-generational entanglements and their impact on the individual, whether focusing on the family of origin (the parents, siblings and ancestors) or the present system (partnership, marriage and children).
    The essence of the family constellation is the liberation of the clients from unconscious loyalties to family members, leading them to find their own place and their personal identity and power.

    In this workshop Panagiota will lead two constellations, in which you will have the option to engage as a representative or simply follow the process as an observer. In either case, you will acquire a deeper awareness of yourself and your connection to others.

    Upcoming workshops:
    Sunday, May 19, 2:00 to 5:00 pm
    Sunday, June 7, 2:00 to 5:00 pm

    $115 for doing your own constellation
    $25 for participating as representative or observer

    Benefit from our introductory fee, as our prices will go up in 2016!
  11. 5Rhythms – Dance / Movement Meditation

    Register Now

    We have come to be danced…
    Not the pretty pretty, pick me, pick me dance
    But the claw our way back into the belly
    Of the sacred, sensual animal dance
    The unhinged, unplugged, cat is out of its box dance
    The holding the precious moment in the palms
    Of our hands and feet dance.
    We have come to be danced…
    … the wring the sadness from our skin dance…
    … The rub the rhythm raw against our soul dance…
    … The everyone can come to our heaven dance…
    … To unravel, to play, to fly, to pray
    To root in skin sanctuary
    We have come to be danced…

    —Jewel Mathieson

    5Rhythms is a dynamic movement practice rooted in personal growth, transformational experiences, and community. 5Rhythms transcends dance—movement is the medicine, the meditation, and the metaphor. When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Together we peel back layers, lay our masks down, and dance until we disappear.

    The 5Rhythms were developed by Gabrielle Roth through her lifetime study in dance, theater, and the healing arts to release the dancer in us all, regardless of age, shape, size, limitations or experience. We dance in bare feet or indoor shoes only. Wear comfortable clothing & bring water. No fragrances please! Suited for people of all ages, sizes, and ability. Come move with us!

    For more information about the 5rhythms dancing path see http://www.5rhythms.com

    Registration only – Please pay workshop leader directly

    $25 at the door
    $20 first-timers
    Cash/check only and please pay workshop leader directly
  12. The Yoga of Breathing and Meditation

    Register Now

    Pranayama teaches us the proper way to breathe. We increase the capacity of our lungs, bringing more oxygen supply to the body to function well. We learn how to breathe slowly and deeply – the right way. Pranayama reduces the toxins and body wastes from within our body. It prevents one from acquiring diseases. Pranayama helps in one’’s digestion. With the proper way of breathing, one’’s metabolism and health condition will start to improve, stress is reduced and the body learns to relax, promoting serenity and peace of mind. Pranayama helps us on our spiritual journey through a relaxed body and mind.

    We invite you to participate in this experiential & informative workshop where you will learn all about the breathing limb of the yoga tree. You will learn what Sage Patanjali has to say about pranayama from his sutras. You will learn different techniques as well as their benefits. Rama will also discuss the misconceptions of pranayama, time of practice and length of a sitting, diet and food habits, postures suitable for pranayama, the sequence of pranayamas, and application of bandhas. The workshop will end with a relaxing yoganidra; (yoga sleep), a guided, deep relaxation.

    The workshop includes a very detailed and comprehensive 36 page electronic document covering the topic of pranayama, meditation, and much much more!

    Dress comfortably an at least two to three hours should have elapsed after your meal on the day of the workshop

    $45/$35 if pre-registered by 5/21
    PCYH Members and PCYH Teachers/Seva pay $35/$25 if pre-registered by 5/21 – please call to register
  13. Insight Meditation Open House

    Register Now

    Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
     
    At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
     
    Open to beginners and experienced meditators.

    Free: Donations (Dana) welcome.

    2015 Dates:
    4th Saturday of the Month – 1:30 to 3:30 pm
    Jan 24 was canceled due to weather

    Feb 28, Mar 28, Apr 25, May 23, Jun 27,
    Jul 25, Aug 22, Sep 26, Oct 24, Nov 28, Dec 19

  14. Memorial Day Yoga Workshop

    Register Now

    • With: Rebecca Stanko
    • Dates: Monday, May 25, 2015
    • Times: 09:30AM to 11:00AM
    Kick off Memorial Day with the PCYH community! Find the freedom in your yoga practice in this special Vinyasa flow. You will feel unencumbered and at ease in your body as you dance to the rhythm of your breath. You will leave feeling peaceful, liberated and connected.

    All levels are welcome as modifications and variations will be offered throughout the class.

    $20
    Free for Members, PCYH teachers and SEVAs

    FREE FOR VETERANS
  15. Restorative Swing Yoga Workshop

    Register Now

    • With: Deepa Rau
    • Dates: Friday, May 29, 2015
    • Times: 06:00PM to 07:30PM
    This will be a restorative workshop using the Omni Gym™ Swing and a variety of yoga props to facilitate alignment and hold poses without strain. A combination of inversions, forward bends, back bends and longer hold times allow for deep muscular release and spinal decompression. Lengthen your spine, deepen your practice and defy gravity as you allow the swing to support your weight.

    All levels welcome.

    $30

    VERY LIMITED Space. These workshop sell out fast, so register early!

    Next sessions:
    Friday, May 29, 2015 at 6:00 pm – sign up:

  16. Mythic Consciousness, Mantra, Asana

    Register Now

    • With: Alisa Rose
    • Dates: Saturday, May 30, 2015 to Saturday, June 20, 2015
    • Times: 12:30PM to 03:30PM
    • Days: Saturday
    (4 weeks series, Drop-ins welcome)

    Shodasa Lakshmi is the 16 forms of Goddess Maha Lakshmi ~ Marker of Auspiciousness . Rarely taught and deeply engaging these 16 beautiful forms of Lakshmi invite us to prosperity, not as a scale of attainments but by receiving and offering the beauty of possibility as value added advantage.

    Consorted to Vishnu the indwelling light of our own consciousness, Lakshmi is outwardly resplendent. How do grow into this heart, this body, this mind of Lakshmi? One way to reach her brightness she says is to go into the darkness into questioning consciousness. The deeper you go the brighter you’’ll shine.
    Lakshmi tantra will aid us in reflection and set our intention to dive into our deepest desire. Becoming ever more yourself and making the mundane meaningful, these teachings are about living a connected life in the world.

    In this 4 week series we will explore 16 Lakshmi’’s through philosophy, mantra and asana.

    • Saturday, May 30th, 2015 – 12:30 to 3:30 pm: How can I make a home for my consciousness to thrive?
    • Saturday, June 6th, 2015 – 12:30 to 3:30 pm: 5 Manova Lakshmis – what does it take to become more human?
    • Saturday, June 13th, 2015 – 12:30 to 3:30 pm: 5 Divya Lakshmis – What does it take to become more Divine?
    • Saturday, June 20th, 2015 – 12:30 to 3:30 pm: 5 Siddha Lakshmi’’s ~ What does it take to be more accomplished?


    Early Bird $220 for all 4 sessions
    Welcome to drop in to any session space permitting $60.00

  17. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, June 05, 2015
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4
  18. Drum & Dance Fire Circle

    Register Now

    • With: Mark Wood
    • Dates: Saturday, June 06, 2015
    • Times: 08:00PM to 10:00PM
    Free for PCYH Members

    Drum, slap, tap, dance, shake it up.

    Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.


    Drummers, dancers, hoopers and such, join us for one of our unique and fun Princeton Drum & Dance Fire Circle!


    • Seating is limited so bring a chair.
    • Other things you may want to bring; bug spray, light jacket.
    • When you arrive PLEASE check in at the desk inside the studio.
    Need a drum ($5 rental fee) to use?
    E-mail info@ woodndrums.com to reserve one, by Friday!

    No experience necessary! Drums are available for rent ($5 rental fee paid directly to Mark) or bring your own.

    See for yourself why New Jersey Life Magazine named our Circle the #1 Drum Circle in Central NJ!

     Weather permitting – in case of inclement weather the Drum Circle will be held indoors.

    Costs: $15
    Free for PCYH Members

  19. Deeper roots, stronger wings! An experiential workshop on Family Constellations

    Register Now

    with Panagiota Skandali
    Systemic constellation facilitator (DGfS), Life Coach, Autonomy Trainer

    “Children seldom or never dare to live a happier or more fulfilling life than their parents. Unconsciously they remain loyal to unspoken family traditions that work invisibly. Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously over several generations.” ~ Bertold Ulsamer

    Every family is filled with love… and conflict! How do you balance these forces?

    Try systemic constellation, a healing process that can help you face the adversities in your family relationships. By creating a symbolic constellation of your family centered around you, you will gain deeper insight into the underlying dynamics of your family and learn how to positively influence those around you. The symbolic arrangement of the family using a group of unrelated people as representatives makes it possible to reveal cross-generational entanglements and their impact on the individual, whether focusing on the family of origin (the parents, siblings and ancestors) or the present system (partnership, marriage and children).
    The essence of the family constellation is the liberation of the clients from unconscious loyalties to family members, leading them to find their own place and their personal identity and power.

    In this workshop Panagiota will lead two constellations, in which you will have the option to engage as a representative or simply follow the process as an observer. In either case, you will acquire a deeper awareness of yourself and your connection to others.

    Upcoming workshops:
    Sunday, May 19, 2:00 to 5:00 pm
    Sunday, June 7, 2:00 to 5:00 pm

    $115 for doing your own constellation
    $25 for participating as representative or observer

    Benefit from our introductory fee, as our prices will go up in 2016!
  20. 5Rhythms – Dance / Movement Meditation

    Register Now

    We have come to be danced…
    Not the pretty pretty, pick me, pick me dance
    But the claw our way back into the belly
    Of the sacred, sensual animal dance
    The unhinged, unplugged, cat is out of its box dance
    The holding the precious moment in the palms
    Of our hands and feet dance.
    We have come to be danced…
    … the wring the sadness from our skin dance…
    … The rub the rhythm raw against our soul dance…
    … The everyone can come to our heaven dance…
    … To unravel, to play, to fly, to pray
    To root in skin sanctuary
    We have come to be danced…

    —Jewel Mathieson

    5Rhythms is a dynamic movement practice rooted in personal growth, transformational experiences, and community. 5Rhythms transcends dance—movement is the medicine, the meditation, and the metaphor. When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Together we peel back layers, lay our masks down, and dance until we disappear.

    The 5Rhythms were developed by Gabrielle Roth through her lifetime study in dance, theater, and the healing arts to release the dancer in us all, regardless of age, shape, size, limitations or experience. We dance in bare feet or indoor shoes only. Wear comfortable clothing & bring water. No fragrances please! Suited for people of all ages, sizes, and ability. Come move with us!

    For more information about the 5rhythms dancing path see http://www.5rhythms.com

    Registration only – Please pay workshop leader directly

    $25 at the door
    $20 first-timers
    Cash/check only and please pay workshop leader directly

View Calendar »