Upcoming Events

  1. Gabrielle Roth’s 5Rhythms™

    Register Now | Comments (0)

    • With: Nancy Genatt
    • Dates: Friday, May 25, 2012
    • Times: 07:30PM to 09:30PM

    The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing, staccato, chaos, lyrical & stillness.


    In these monthly classes, we will explore the basic elements of the 5 Rhythms through guided exercises and self-exploratory movement: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in the stillness that holds peace and completion.


    Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years and is a recently certified 5Rhythms teacher. For more information about the practice, Gabrielle has written several books; she also has an amazing website and selection of music to support this journey to embodiment: www.gabrielleroth.com


    Costs: $16

    AUGUST 5RHYTHMS IS FREE TO MEMBERS!

  2. CREATING A LIFE WELL-LIVED: Eliminating The Five Habits That Sabotage Your Success

    Register Now | Comments (0)

    • With: Beth Evard
    • Dates: Saturday, May 26, 2012
    • Times: 02:00PM to 04:00PM

    Do you find yourself starting and then giving up life-affirming goals? Then join Beth Evard to learn how five controlling habits sabotage your health, happiness, and well-being … and discover how you can eliminate their powers. Free: donations (Dana) welcome.

  3. Yoga Fusion

    Register Now | Comments (0)

    • With: Jeannine Dietz
    • Dates: Monday, May 28, 2012
    • Times: 09:00AM to 12:00PM

    This workshop is a special blend of yoga styles, pranayama and meditation. Empower yourself and with combination of Vinyasa, Yin, Kundalini and Restorative Yoga; Pranayama, Guided Meditation and 10 Crystal Singing bowls and 26 inch Gong. Designed for all ages and all levels of fitness, everyone can attend this class! The combination of styles will leave you refreshed, invigorated, inspired and ready for the journey of life. Breathe new life into your body, mind and spirit!

    Costs: $43 – Yoga Alliance CEU eligible.

    JULY 4TH YOGA FUSION IS FREE TO MEMBERS!

  4. Mystical Musical Open Practice Time

    Register Now | Comments (0)

    • With: … Karttikeya
    • Dates: Friday, June 01, 2012
    • Times: 07:30PM to 09:00PM

    Live music to accompany your own personal practice in good company! Karttikeya will perform live, original compositions and improvisations on the rare and mystical Halo and Hang instruments as well as keyboard, drums and other tuned percussion. He’ll intersperse inspired readings, some discussion and maybe some chants. This is an open, un-led practice time. You are invited to immerse yourself in the sound-space created in whichever way you desire. You can sit and meditate, watch and listen, do your own yoga practice, read or study, sleep, dance, etc.

  5. Drum Circle

    Register Now | Comments (0)

    • With: Mark Wood
    • Dates: Saturday, June 02, 2012
    • Times: 08:00PM to 10:00PM

    Mark Wood is back at Princeton Yoga!

  6. Family Yoga : ages 8 and younger

    Register Now | Comments (0)

    • With: Loring Nagle
    • Dates: Tuesday, June 05, 2012
    • Times: 03:45PM to 04:30PM

    Enjoy and grow a healthy family with an introduction to yoga. Sing, play, practice poses and breathe in a developmentally appropriate, creative, and calming environment.


    *Older and younger siblings are welcome to attend either class.

    *Relatives, friends, favorite people and role models are invited!

  7. Family Yoga : ages 9 and older

    Register Now | Comments (1)

    • With: Loring Nagle
    • Dates: Tuesday, June 05, 2012
    • Times: 04:45PM to 05:30PM

    Enjoy and grow a healthy family with an introduction to yoga. Sing, play, practice poses and breathe in a developmentally appropriate, creative, and calming environment.


    *Older and younger siblings are welcome to attend either class.

    *Relatives, friends, favorite people and role models are invited!

  8. The Yoga of Foraging (finding wild medicines and foods)

    Register Now | Comments (1)

    • With: Dan Farella
    • Dates: Saturday, June 09, 2012
    • Times: 12:00PM to 03:00PM

    Learn the inspirational yoga of learning and connecting with the edible and medicinal plants surrounding you wherever you go. Dan threads the many perspectives of spiritual practice, foraging, survival, ayurveda, and herbalism to guide you to a deeper connection and self reliance on the magic of nature that resides everywhere. This class will plug you in to recognizing eden in all places through learning about the abundance of healing, organic, local foods, and fresh medicines, that are collectively known as weeds. You will sample many tasty delicious foods great for salads, sauteing, raw recipes, and making breads out of the plants common to the suburban sprawl and forest that leave you healthy, self reliant, and feeling abundant energy!


    This class will give you the ability to know nature in a deeper way and draw from its healing medicines to strengthen your yoga practice and connection to nature which is yourself. It will also empower you to know how to find medicines and foods and align you on a path of functional and direct herbalism.


    By Donation

  9. Children’s Yoga: Young Yogis ~ ages 5 – 9

    Register Now | Comments (0)

    • With: Loring Nagle
    • Dates: Tuesday, June 12, 2012 to Tuesday, July 17, 2012
    • Times: 03:45PM to 04:30PM
    • Days: Tuesday

    Children are invited to discover yoga through a playful exploration of songs, games and poses while being supported to creatively practice peace and compassion.


    *A parent or caregiver is welcome to be a role model on their own yoga mat or sit quietly along the back wall and observe during the Young and Preteen Yogis’ first class.


    5 week series $85/$75 if pre-registrated by 6/5.


    10% multiple sibling discount available. $18 drop-in option. Please call 1st.


    Please call Loring 908-334-7286 or email her at Little.Young.Tall.Yogis@gmail.com

  10. Children’’s Yoga: Preteen Yogis ~ ages 10 – 14

    Register Now | Comments (0)

    • With: Loring Nagle
    • Dates: Tuesday, June 12, 2012 to Tuesday, July 17, 2012
    • Times: 04:45PM to 05:30PM
    • Days: Tuesday

    Preteens will be guided through a creative exploration of yoga to discover the calm, relaxed, and powerful place they hold within.

  11. Dance from the Inside

    Register Now | Comments (0)

    Come prepared to be silly and to have a lot of fun!


    Through guided and free-style movement, done to a great variety of music, incorporating various methods such as Gaga, 5 rhythms, Rio Abierto, and movement meditation, you will tap into your inherent creativity and energy, free stiff areas in your body and mind and connect to the healing qualities of relatedness.

    No dance experience is needed! No steps to remember!

    $15

  12. FREE INTRO: 500 hr Advanced Hatha/Vinyasa Yoga Teacher Training

    Register Now | Comments (0)

    • With: Jeannine Dietz
    • Dates: Saturday, June 16, 2012
    • Times: 02:30PM to 04:30PM

    Alignment Based Teacher Training


    The 500 hr Advanced Hatha/Vinyasa Yoga Teacher Training is designed for aspiring teachers or yoga teachers with 200 HR RYT status that want to bring themselves and their teachings to a New level. With this training you will gain unique and comprehensive insight in to advanced Alignment, Principles, Postures, Sanskrit, Ayurveda, Science and Philosophy of Yoga; Health and Sound and Holistic Healing.


    Join us for this free informational session. Jeannine will lead a short yoga practice, talk about the training program and answer questions.

  13. FREE INTRO: Mindfulness Based Cognitive Therapy for Depression

    Register Now | Comments (0)

    Mindfulness Based Cognitive Therapy for Depression (MBCT) is an innovative and highly researched program designed to help people who suffer chronic or repeated bouts of depression to prevent relapse.

  14. FREE INTRO: Mindfulness Based Stress Reduction (MBSR)

    Register Now | Comments (0)

    Learn new strategies to release stresses of the season and a new sense of calm. Following a short review about the latest mind-body meditation research, learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes some short meditation experiences.

  15. Gabrielle Roth’s 5Rhythms™

    Register Now | Comments (0)

    • With: Nancy Genatt
    • Dates: Friday, June 22, 2012
    • Times: 07:30PM to 09:30PM

    The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing, staccato, chaos, lyrical & stillness.


    In these monthly classes, we will explore the basic elements of the 5 Rhythms through guided exercises and self-exploratory movement: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in the stillness that holds peace and completion.


    Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years and is a recently certified 5Rhythms teacher. For more information about the practice, Gabrielle has written several books; she also has an amazing website and selection of music to support this journey to embodiment: www.gabrielleroth.com


    Costs: $16

    AUGUST 5RHYTHMS IS FREE TO MEMBERS!

  16. Insight Meditation Open House

    Register Now | Comments (0)

    Now with with James Pritchett/Martha Elliot

  17. Wynne Paris: Kirtan

    Register Now | Comments (0)

    • With: Wynne Paris
    • Dates: Sunday, June 24, 2012
    • Times: 06:00PM to 08:00PM

    Working with and for the modern American Yoga movement, Wynne mixes the western ‘concert experience’ with the spiritual music traditions of Kirtan. Join Wynne in chanting, singing, clapping, and dancing as methods for experiencing spiritual bliss. At the end of each song, rather than applause, there is a moment of meditation and reflection.

    $15

  18. Yoga Fusion

    Register Now | Comments (0)

    • With: Jeannine Dietz
    • Dates: Wednesday, July 04, 2012
    • Times: 09:00AM to 12:00PM

    This workshop is a special blend of yoga styles, pranayama and meditation. Empower yourself and with combination of Vinyasa, Yin, Kundalini and Restorative Yoga; Pranayama, Guided Meditation and 10 Crystal Singing bowls and 26 inch Gong. Designed for all ages and all levels of fitness, everyone can attend this class! The combination of styles will leave you refreshed, invigorated, inspired and ready for the journey of life. Breathe new life into your body, mind and spirit!

    Costs: $43 – Yoga Alliance CEU eligible.

    JULY 4TH YOGA FUSION IS FREE TO MEMBERS!

  19. Dance from the Inside

    Register Now | Comments (0)

    Come prepared to be silly and to have a lot of fun!


    Through guided and free-style movement, done to a great variety of music, incorporating various methods such as Gaga, 5 rhythms, Rio Abierto, and movement meditation, you will tap into your inherent creativity and energy, free stiff areas in your body and mind and connect to the healing qualities of relatedness.

    No dance experience is needed! No steps to remember!

    $15

  20. Mindfulness Based Cognitive Therapy for Depression (MBCT)

    Register Now | Comments (0)

    PLEASE NOTE, THE APRIL 25 – JUNE 13 MBCT WILL NOT BE HELD, CONSIDER JOINING US FOR THE JULY 11 SESSION OR THE MBSR PROGRAM WHICH HAS KEY TOOLS AND PRACTICES IN COMMON WITH MBCT!

    Mindfulness Based Cognitive Therapy for Depression (MBCT) is a groundbreaking program that has been shown to help prevent relapse of depression. The course is taught by Jeffrey Rutstein, Psy.D, clinical psychologist and director of the Life Center for Growth and Health, PC and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director.

View Calendar »