Upcoming Events

For today’s and calendar of our future events/workshops/concerts
click here

  1. Thanks-Giving Yoga for Core Strength & Flexibility

    Register Now

    • With: Zora Sabrina
    • Dates: Thursday, November 27, 2014
    • Times: 09:30AM to 11:00AM
    Join Zora this Thanksgiving day as she leads you through a peaceful but intense journey into gradually opening up the joints, along with the mind.

    Not a vigorous, fast moving class but still will get your juices flowing and metabolism fired up before the Thanksgiving festivities begin! Bring friends and family visitors.

    Zora will invite you to deepen your level of practice by placing emphasis on being in the present moment with intention.

    Practice some deep breath work accompanied with mixed level asanas. Beginner and experienced students welcome, as poses will be modified to meet the levels of each individual.

    Price: $15*

    PCYH Members, SEVAs and Teachers are invited to attend for FREE

    *Special Holiday Event -
  2. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, December 05, 2014
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4
  3. YogaVoice: Your Authentic Voice

    Register Now

    • With: Mark Moliterno
    • Dates: Saturday, December 06, 2014
    • Times: 01:00PM to 04:00PM
    With Mark Moliterno, MM, RT, CYT
    Creator and Founder of YogaVoice®

    Discover your voice as a miraculous instrument for honest, authentic communication. This session will provide an anatomical as well as a Yogic view to the efficient use of the voice. Postural and energetic assessments will provide each participant with a context for understanding their own unique vocal instrument. Chakra tuning and energetic toning will accompany an asana practice; pranayama will deepen awareness of internal form and the connection of voice and body. Meditative chanting will conclude this practical and informative session.

    YogaVoice® is a unique practice that incorporates yoga technology and energetic voice work to create a harmonic balance throughout the practitioner’s mind-body system. YogaVoice® workshops have reached people nationwide who are interested in awakening and connecting to their voices as important apsects of themselves and for reducing stress and improving health. Mark Moliterno and YogaVoice® were featured in a May 2014 YogaJournal Article: “How to be Fearless: Overcome Public Speaking Jitters with Chants and Asanas”.

    Price: $50/$40 if paid by 11/27/2014
    Qualifies for Yoga Alliance CEUs CEU Certificate will be issued for $10 if pre-ordered or $15 at door.
    If you need a certificate, please add CEU-Certificate to your order.
  4. Drum & Dance Circle

    Register Now

    • With: Mark Wood
    • Dates: Saturday, December 06, 2014
    • Times: 08:00PM to 10:00PM
    Free for PCYH Members

    Drum, slap, tap, dance, shake it up.

    Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.

    Drummers, dancers, hoopers and such, join us for one of our unique and fun Princeton Drum & Dance Circle!

    Need a drum to use?
    E-mail info@ woodndrums.com to reserve one, by Friday!

    No experience necessary! All drums are provided (if you reserve a drum) or bring your own.

    See for yourself why New Jersey Life Magazine named our Circle the #1 Drum Circle in Central NJ!

     Costs: $15

    Free for PCYH Members

     


  5. Insight Meditation Open House

    Register Now

    Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
     
    At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
     
    Open to beginners and experienced meditators.

    Free: Donations (Dana) welcome.

    2015 Dates:
    4th Saturday of the Month – 1:30 to 3:30 pm
    Jan 24, Feb 28, Mar 28, Apr 25, May 23, Jun 27,
    Jul 25, Aug 22, Sep 26, Oct 24, Nov 28, Dec 19

  6. Candlelight Winter Solstice Yoga and Yoga Nidra

    Register Now

    • With: Diana Davies
    • Dates: Sunday, December 21, 2014
    • Times: 05:00PM to 07:00PM
    On this longest night of the year, give yourself this time to relax and enjoy the quiet, crystal darkness. This two-hour workshop will start with a slow flow, featuring restorative poses, soothing pranayama, and self-massage, followed by a deeply relaxing yoga nidra (yogi sleep). This is a donation class, with proceeds going to the Trenton Area Soup Kitchen.

    Suggested donation $20
  7. Sound Journey into the New Year: 2015!

    Register Now

    • With: Lois Harrison
    • Dates: Wednesday, December 31, 2014
    • Times: 09:00PM to 12:00AM
    In the beginning there was sound …

    The gongs are the primordial sound of creation. They have the ability to dematerialize space, time and matter. This releases old patterns of beliefs and negativity. As we begin the new year of 2015, the gongs help us to let go of the old and move forward entrained to the vibration of the golden mean so we may enter the New Year living from our hearts.

    Come join us this New Years Eve at PCYH to journey into your heart through immersion in sacred sound. We begin with guided meditation to let go of the old, then lay down for a journey into the vibrations of the gongs, Native American flutes, Himalayan singing bowls, percussion and other world instruments. We end with a guided meditation to enter 2015 filled with unconditional love and living from our heart space.

    Afterwards there will be a sharing of conversation, food and joy!

    Please bring a pot luck vegetarian appetizer or dessert to share.

    Price:
    $55/$45 if registered by 12/15/2014
  8. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, January 02, 2015
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4
  9. Drum & Dance Circle

    Register Now

    • With: Mark Wood
    • Dates: Saturday, January 03, 2015
    • Times: 08:00PM to 10:00PM
    Free for PCYH Members

    Drum, slap, tap, dance, shake it up.

    Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.

    Drummers, dancers, hoopers and such, join us for one of our unique and fun Princeton Drum & Dance Circle!

    Need a drum to use?
    E-mail info@ woodndrums.com to reserve one, by Friday!

    No experience necessary! All drums are provided (if you reserve a drum) or bring your own.

    See for yourself why New Jersey Life Magazine named our Circle the #1 Drum Circle in Central NJ!

     Costs: $15

    Free for PCYH Members

     


  10. Hakomi

    Register Now

    • With: Hakomi Hakomi
    • Dates: Thursday, January 15, 2015 to Sunday, January 18, 2015
    • Times: 12:00AM to 12:00AM
    • Days: Sunday, Thursday, Friday, Saturday
    Not available to PUBLIC, internal information only.
     
    ADVANCED TRAINING
    Friday-Sunday all day in Meditation Room

    May 16-18
    July 25-27
    Oct. 10-12
     
    TRAINING
    2014:
    May 1-4, June 12-15, September 11-14, October 23-26, December 4-7;
    2015:
    January 15-18, February 26-March 1, April 9-12, May 14-17, June 18-21; September 17-20, October 22-25, December 3-6,
    2016:
    January 7-10, February 25-28.

    Schedule: Thursday 1:00 a.m. – 6:30 p.m., Friday and Saturday 9:30 a.m. – 6:00 p.m., Sunday 9:30 a.m. – 2:00 p.m.
  11. Kirtan

    Register Now

    Join us for an evening of ecstatic chanting with Sharon Silverstein and The Peace Project, a singer/songwriter for the past 26 years, a Yogini for the past 9 years and practicing Bhakti yoga for the past 6 years. Sharon combines the ancient mantras with her contemporary musical style to bring the energy of pure joy and happiness to this beautiful sacred tradition.
     
    Sharon Silverstein (Saraswati) on:
    Vocals, Harmonium, Guitar

    Sharon will be joined by The Peace Project musicians.


    $20/$15 if pre-registered by 1/15

  12. Insight Meditation Open House

    Register Now

    Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
     
    At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
     
    Open to beginners and experienced meditators.

    Free: Donations (Dana) welcome.

    2015 Dates:
    4th Saturday of the Month – 1:30 to 3:30 pm
    Jan 24, Feb 28, Mar 28, Apr 25, May 23, Jun 27,
    Jul 25, Aug 22, Sep 26, Oct 24, Nov 28, Dec 19

  13. Children’s Yoga Teacher Training – Level 1

    Register Now

    This Teacher Training Program is a comprehensive certification in yoga and mindfulness practices for children and youth ages 3 to 18. Certified by Yoga Alliance, training focuses on the complete physical, mental, emotional and social wellbeing of students. Participants will leave training with the tools to help children connect to themselves & their community, access the calming power of their breath, develop focus & concentration, feel strong and confident through physical movement, and learn how to nurture themselves through relaxation.

    More information here:
    http://princetonyoga.com/yoga-teacher-training/children-yoga-teacher-training/

    In addition to offering a wide range of activities that you can immediately implement with your students, the Little Flower Yoga training teaches you how to create activities within a framework of safety, relevance and student engagement. You do not have to be a yoga teacher to particpate – classroom teachers, counselors, physical and occupational therapists, parents, and all those who are interested in helping the children in their lives become the best versions of themselves are welcome.

    This training is appropriate for anyone who is interested in helping children become the best versions of themselves. Each training session contains a diverse group of yoga teachers, classroom teachers, occupational therapists, physical therapists, counselors, parents and many more.

    LEVEL ONE
    The Level One Little Flower Yoga intensive will provide you with the fundamental understanding and tools needed to teach a well rounded class that incorporates all aspects of the practice.
    • Making asana (yoga poses) accessible, safe and engaging for youth
    • Pranayama (breathwork) for youth
    • Introduction to mindfulness & meditation practices
    • Partner and group yoga practices
    • Finding teachable moments & incorporating academic skills into yoga classes
    • Guiding principles for teaching classes based on a compassionate understanding of students’ needs
    • Creating a well rounded yoga lesson plan
    • The ethics of teaching yoga to children


    Learn more here:
    http://princetonyoga.com/yoga-teacher-training/children-yoga-teacher-training/

    Dates for 2015
    Level 1 – January 31/February 1
    Level 2 – March 14/15

    Level 3 – May 2/3

    Tuition: $695/$595 if paid by 10/18/14
    Sign up for all 3 levels and only pay $1,550.

    Cash/check – preferred
    For payments with credit card a 7% fee is charged
     
    Special Discount:
    Bring a friend and pay only $550 per person! Please call for this discount. (609 924 7294 or email deborah@princetonyoga.com )
     

  14. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, February 06, 2015
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4
  15. Drum & Dance Circle

    Register Now

    • With: Mark Wood
    • Dates: Saturday, February 07, 2015
    • Times: 08:00PM to 10:00PM
    Free for PCYH Members

    Drum, slap, tap, dance, shake it up.

    Experience the healing vibrations created by group drumming. Drumming as a group can create states of euphoria, promote play, release anger, and promote feelings of community, unity and well-being.

    Drummers, dancers, hoopers and such, join us for one of our unique and fun Princeton Drum & Dance Circle!

    Need a drum to use?
    E-mail info@ woodndrums.com to reserve one, by Friday!

    No experience necessary! All drums are provided (if you reserve a drum) or bring your own.

    See for yourself why New Jersey Life Magazine named our Circle the #1 Drum Circle in Central NJ!

     Costs: $15

    Free for PCYH Members

     


  16. Do It For the Love: Open Your Heart with Yoga with a Cause

    Register Now

    • With: Shannon Hurley
    • Dates: Saturday, February 14, 2015
    • Times: 11:00AM to 01:00PM
    Do yoga and give the healing gift of music to people who need it most. Your donation will go to the Do It For the Love Foundation, a nonprofit organization founded by musician Michael Franti that aims to, through the healing power of music, inspire joy, hope and lasting celebratory memories in the face of severe illness or trauma.

    Shannon will lead a two hour heart-opening yoga and meditation practice featuring inspiring music, savasana aromatherapy and more! For more about the Do It For the Love Foundation, visit www.doitforthelove.org .

    Suggested Donation: $20
  17. Mindful Yoga Therapy for Veterans Training for Yoga Teachers

    Register Now

    • With: MYT Mindful Yoga Therapy
    • Dates: Friday, February 20, 2015 to Sunday, February 22, 2015
    • Times: 12:00AM to 12:00AM
    • Days: Sunday, Friday, Saturday
    Friday, February 20, 2015 – 7:30 pm – 9:30 pm
    Saturday, February 21, 2015 – 12:00 pm – 7 pm
    Sunday, February 22, 2015 – 9:00 am – 5 pm

    Fifteen (15) hours of Yoga Alliance continuing education credits are available.

    For many of us, the practices of yoga have changed our lives. That statement may seem dramatic, but it’s true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall well-being. Because of those benefits, yoga is an invaluable asset for Veterans who are coping with trauma-related psychological difficulties.

    Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. Yoga does not cure Post Traumatic Stress, but it has proven to aid in a Veteran’s healing journey.

    Embodyoga, created by Patty Townsend, is the basis for Mindful Yoga Therapy for VeteransMindful Yoga Therapy is an embodyoga-based, empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.
     
    For more information go to:

    Price: $395
    Cash/check – preferred
    For payments with credit card a 7% fee is charged
    Contact us to pay by cash/check:
    www.princetonyoga.com/contact/ 

    The students receive a certificate, 15 hour continuing ed credits through Yoga Alliance, a training manual, a practice guide and some other support material that includes a 12 week protocol.
  18. Insight Meditation Open House

    Register Now

    Whether you are curious about meditation as a way to deal with stress and calm your mind, or you are a long term meditator who wants some fine tuning, we invite you to explore Insight Meditation, known in Asia as Vipassana.
     
    At the heart of Insight Meditation is the practice of mindfulness – a process that cultivates a clear, non-judgmental awareness of our thoughts, and actions. You will get the opportunity for short meditation practice sittings and time for questions.
     
    Open to beginners and experienced meditators.

    Free: Donations (Dana) welcome.

    2015 Dates:
    4th Saturday of the Month – 1:30 to 3:30 pm
    Jan 24, Feb 28, Mar 28, Apr 25, May 23, Jun 27,
    Jul 25, Aug 22, Sep 26, Oct 24, Nov 28, Dec 19

  19. A Night of Music and Channeling

    Register Now

    The evening will begin with Sharon Silverstein and The Peace Project creating a sacred space with vibrational music of the most high. The energy of all those who attend will be lifted to unconditional love and grace through the power of Sharon’s original songs, chants and voice. The healing vibrations of Sharon’s music and voice will set the stage for the group channeling that will follow. After the group channeling by The Little One, the evening will close with music from Sharon Silverstein and The Peace Project.

    Click to listen to Sharon’s music:
    https://www.dropbox.com/sh/z16gxri06dcrwqh/AABCMCAByLrIIDXKAqbPh80Pa?dl=0
    http://www.cdbaby.com/cd/sharonsilversteinandthep 

    A Group Channeling with the Little One (Sheryl Blumenthal)
    The Messenger: Embrace an event where unified, like-minded souls gather in oneness, as supportive messages through grand guidance, coupled with Archangels, provide astoundingly rare and loving light and an extremely transformational energy experience. Each soul present in such a group benefits from all he/she hear, feel, release from fear, and ascend within. This experience is supportive to all who attend both in the physical and beyond. This child’s gift; a mirror of who we truly are and a pure messenger for the divine, teaches us lovingly, as expressed through the view of the Holy Spirit. Always, we are reminded to remember our divine purpose and the truth of whom we are. Always, the remembrance in each assembly is for the ascension of man, the need for global unity and the highest, greatest good for all in attendance. As human/divine beings for the I AM, we are encouraged to become whole and aligned, as in truth, we are far greater than what our minds believe. This awareness creates transformationally…affecting all of mankind, our entire world, through all eternity and through eternal life for all eternal regions.

    For more information please visit Sherly’s Web Site www.littleone.us 


    Price: $35/$30 if paid by 2/27
  20. Dance Improv, Live!

    Register Now

    • With: Catherine Judd
    • Dates: Friday, March 06, 2015
    • Times: 08:00PM to 10:00PM
    Drag in Friday Evening . . .
    Bounce Out Friday Night!
     
    Founded in 1985 by Catherine Judd, Princeton’s Dance Improv, Live! is a lightly structured evening of self-expression through movement and live music. It is a bare-feet, comfy-clothes, free-movement workshop with live music, which has become not only a Princeton institution but a cutting-edge dance/movement event known nationwide. In so many ways, Dance Improv has shaped and inspired the lives of the thousands of people who have come through its doors during the last three decades.

    Dance Improv is a place to move and be moved, a place to play, build community, and form new and lasting friendships. With the help of a light structure and live music, you’ll make contact with yourself and others through fresh and creative motion. It’s meditation, exercise, and healing all rolled into one joyous evening! Beginners welcome—-come share your energy and get hooked on the event that has connected people from New York to Philly for 30 years.

     
    Registration only – Please pay workshop leader directly

    $18 at the door
    $12 first-timers or full-time students with ID
    $12 each if you bring a first-time guest

    Cash only and please pay workshop leader directly

    For details, call Catherine Judd at 609-924-3767.

    2015 Dates:
    1st Friday of the month 8:00 – 10:00 pm
    Jan 2, Feb 6, Mar 6, Apr 3, May 1,
    Jun 5, Sep 4, Oct 2, Nov 6, Dec 4

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