Upcoming Events

  1. Posture Clinic-Alignment in Practice

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    This special series focuses on therapeutics, alignment and working with injuries and special conditions. Learn how you can heal your body, mind and spirit through the practice of yoga, meditation and sound healing. All the tools you need are within you.


    The first workshop will focus on feet, knees, and thighs (October 9,2011), and the second on hips and lower back (December 3, 2011). Moving upward, we’ll work with our core and spine (January 8, 2012) and end with neck, shoulders and head (February 5, 2012).

    Cost: $40 per session

  2. Mindfulness Based Cognitive Therapy for Depression (MBCT)

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    Mindfulness Based Cognitive Therapy for Depression (MBCT) is a groundbreaking program that has been shown to help prevent relapse of depression. The course is taught by Jeffrey Rutstein, Psy.D, clinical psychologist and director of the Life Center for Growth and Health, PC and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director.

  3. Mindfulness Based Stress Reduction (MBSR)

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    Jeffrey Rutstein, Psy.D, clinical psychologist and director of the Life Center for Growth and Health, PC and Deborah Metzger, E-500-RYT, LSW, PCYH’s Founder and Director, will teach students the same 8-week series that forms the basis today for the key research studies with meditation.

  4. Mystical Musical Open Practice Time

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    • With: … Karttikeya
    • Dates: Friday, February 10, 2012
    • Times: 07:30PM to 09:00PM

    Live music to accompany your own personal practice in good company! Karttikeya will perform live, original compositions and improvisations on the rare and mystical Halo and Hang instruments as well as keyboard, drums and other tuned percussion. He’ll intersperse inspired readings, some discussion and maybe some chants. This is an open, un-led practice time. You are invited to immerse yourself in the sound-space created in whichever way you desire. You can sit and meditate, watch and listen, do your own yoga practice, read or study, sleep, dance, etc.

  5. Insight Meditation Open House

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    • With: Beth Evard
    • Dates: Saturday, February 11, 2012
    • Times: 01:30PM to 03:30PM

    Whether you are curious about meditation as a way to heal your immune system and calm your mind or you are a long term meditator who wants some fine tuning, Beth Evard, Founder of Princeton Insight Meditation, invites you to explore Insight Meditation, known in Asia as Vipassana.

  6. Yin Yoga with 8 Crystal Singing Bowls

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    • With: Jeannine Dietz
    • Dates: Saturday, February 11, 2012
    • Times: 02:00PM to 04:00PM

    In this fast-paced world, we can get so caught up in the things we have to do, that it’s easy to forget how important it is to take time to care for ourselves. In this workshop we will use the ancient Healing Arts of Yin Yoga, Sound Healing, and Meditation to relieve ourselves of stress, trauma, and old emotions that can bog us down. We will use the practice of Yin Yoga to open the intricate webbing of connective tissue that connects our muscles and holds them together from head to toe – a place where stress and tension can build up. Yin Yoga opens up these deep, dense, rarely touched areas. In this practice we will be holding deep, relaxing and opening postures for 3-5 minutes while at the same time absorbing the healing vibrations of the Crystal Singing Bowls and Gong. This workshop is relaxing, renewing and rejuvenating for your body, mind and spirit.

    Cost: $35

  7. Blues to Awaken By

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    • With: David Brahinsky
    • Dates: Saturday, February 11, 2012
    • Times: 08:00PM to 10:00PM

    David Brahinsky and Friends sing songs of some of the greatest singer/songwriters of recent times such as Bob Dylan, Leonard Cohen, Joni Mitchell, Gordon Lightfoot, and many others. This year the group includes David on guitar and vocals, Guy DeRosa on Harmonica, Phil MacAuliffe on bass, and others. The show is geared toward stimulation of deep spiritual experience as well as just plain fun. David’s concerts are popular annual events at PCYH that are sure to leave you with a song on your lips and in your heart! Cost: $15

  8. Partner Yoga

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    • With: Jeannine Dietz
    • Dates: Sunday, February 12, 2012
    • Times: 01:00PM to 04:00PM

    Empower yourself and your partner with a special Partner
    Yoga workshop. Partner Yoga builds unity, communication, and
    oneness; a must for couples and singles alike. Move, breathe
    and be together as one. You will leave with a strong connection
    to each other; feeling loved and supported throughout the entire
    day. Come with a partner or join with a partner at the program!


    $50 per couple/$30 per person

  9. FREE INTRO: 200 hr Hatha/Vinyasa Yoga Teacher Training – 200 hr

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    • With: Jeannine Dietz
    • Dates: Sunday, February 12, 2012
    • Times: 04:30PM to 06:30PM

    Alignment Based Teacher Training


    If you are interested in deepening your practice and understanding of Hatha/Vinyasa Yoga, or would like to become a Yoga teacher, join us for this free informational session. You will learn to teach from several yoga traditions, including Hot Hatha, Vinyasa, Basic Therapeutics, Alignment in Practice, Restorative, Pre-Post Natal. Jeannine will lead a short yoga practice, talk about the training program and answer questions. Take your next step on your journey to self discovery and life long learning!

    Princeton Yoga is a Yoga Alliance
    Registered Yoga Studio (RYS) School Registry #52143 at the 200 hour level. Registry for this new 500 hour program pending.


    For more information please go to www.princetonyoga.com

  10. CREATING A LIFE WELL-LIVED: Eliminating The Five Habits That Sabotage Your Success

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    • With: Beth Evard
    • Dates: Thursday, February 16, 2012
    • Times: 07:00PM to 09:00PM

    Do you find yourself starting and then giving up life-affirming goals? Then join Beth Evard to learn how five controlling habits sabotage your health, happiness, and well-being … and discover how you can eliminate their powers. Free: donations (Dana) welcome.

  11. Yoga for Multiple Sclerosis

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    • With: Dan Fernandez
    • Dates: Sunday, February 19, 2012
    • Times: 12:30PM to 02:30PM

    This informative and relaxing yoga experience is offered to people diagnosed with Multiple Sclerosis, and their families and friends whom want to learn about the overall benefits of yoga and how it can be a tool to control MS and stress. The program is also suitable for people with fibromyalgia and other chronic conditions.

  12. Yoga Fusion

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    • With: Jeannine Dietz
    • Dates: Monday, February 20, 2012
    • Times: 09:00AM to 12:00PM

    This workshop is a special blend of yoga styles, pranayama and meditation. Empower yourself and with combination of Vinyasa, Yin, Kundalini and Restorative Yoga; Pranayama, Guided Meditation and 8 Crystal Singing bowls. Designed for all ages and all levels of fitness, everyone can attend this class! The combination of styles will leave you refreshed, invigorated, inspired and ready for the journey of life. Breathe new life into your body, mind and spirit!

    Costs: $40

  13. Gabrielle Roth’s 5Rhythms™

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    • With: Nancy Genatt
    • Dates: Friday, February 24, 2012
    • Times: 07:30PM to 09:30PM

    The 5Rhythms™ is a moving meditation practice. There are no steps to learn and there is no way to do it wrong. The main premise is that when the body is moving, the mind can be stilled and meditation arises naturally and deeply. The five rhythms are states of being and patterns of energy that underly all aspects of life: flowing, staccato, chaos, lyrical & stillness.


    In these monthly classes, we will explore the basic elements of the 5 Rhythms through guided exercises and self-exploratory movement: flowing as it connects us to our bodies; staccato bringing us into clarity and focus; chaos to release us from the thoughts that limit us; expansion into the lightness of lyrical and finally resting in the stillness that holds peace and completion.


    Nancy Genatt has studied with Gabrielle Roth and her core faculty for almost 10 years and is a recently certified 5Rhythms teacher. For more information about the practice, Gabrielle has written several books; she also has an amazing website and selection of music to support this journey to embodiment: www.gabrielleroth.com


    Costs: $15

  14. Neuro Linguistic Programming – Level I

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    • With: Robert Burns
    • Dates: Saturday, February 25, 2012
    • Times: 12:30PM to 07:30PM

    You will learn the power of language well enough to help others rid themselves of both allergies, phobias, and emotional turmoil. You will also learn when someone has made a buying decision before they tell you through observing body language. How to tell if someone is being truthful with you and “so much more”, Invest in yourself and learn.


    Costs $295

  15. Day of Mindfulness Retreat

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    Settle into the New Year with a Day of Mindfulness Retreat. This day we will engage in a variety of mindfulness practices that help deepen our connection with ourselves, our life, and the world in which we live. Cultivating presence and the ability to enter the now through guided meditation and silence, these mediation practices are similar to those used during the all-day retreat of the Mindfulness-Based Stress Reduction program.

    This program is open to all graduates of MBSR programs as well as to those individuals with prior meditation experience. Participants will be asked to maintain silence to facilitate a deepening stillness. Special discount for past MBSR/MBCT participants and Princeton Yoga members.


    Costs: $50 for General Public/$35 for past MBSR/MBCT participants and Princeton Yoga Members

  16. Ashtanga Complete Primary Series

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    • With: Natalia Gali
    • Dates: Sunday, February 26, 2012
    • Times: 02:30PM to 05:30PM

    This workshop is designed to deepen your understanding of the Ashtanga method of practice – a science that has evolved over a period of thousands of years and has been a basis for modern Power Vinyasa and Jivamukti yoga styles. The Primary Series cleanses and tunes the physical body through the practice of specific sequence of “asanas”, or postures. It will challenge, invigorate and awaken the joy of your practice.

    Cost: $35

  17. Meditation with 8 Crystal Singing Bowls

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    • With: Jeannine Dietz
    • Dates: Saturday, March 03, 2012
    • Times: 02:00PM to 04:00PM

    Join us for a powerful and transformational experience as we transcend our physical bodies and tune into our energetic bodies, which not all can see, but we can feel.

    Be led through a guided meditation on a journey through your 7 Chakras. These specific energy centers in our physical body relate to different aspects of our physical, mental, emotional and spiritual well-being. Following the guided mediation will be a 45 minute sounding of the 8 powerful, transformational healing sounds of the Crystal Singing Bowls accompanied by a Gong Bath. These bowls have been used for thousands of years by the Tibetans and were once a hidden treasure. The special, natural vibrations of singing bowls help you stimulate, open up and balance your own chakras, promote a deep sense of well-being and relaxation, promote healing, and can even shift your consciousness to a new level.

    Cost: $30

  18. FREE INTRO: 200 hr Hatha/Vinyasa Yoga Teacher Training – 200 hr

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    • With: Jeannine Dietz
    • Dates: Saturday, March 03, 2012
    • Times: 05:00PM to 07:00PM

    Alignment Based Teacher Training


    If you are interested in deepening your practice and understanding of Hatha/Vinyasa Yoga, or would like to become a Yoga teacher, join us for this free informational session. You will learn to teach from several yoga traditions, including Hot Hatha, Vinyasa, Basic Therapeutics, Alignment in Practice, Restorative, Pre-Post Natal. Jeannine will lead a short yoga practice, talk about the training program and answer questions. Take your next step on your journey to self discovery and life long learning!

    Princeton Yoga is a Yoga Alliance
    Registered Yoga Studio (RYS) School Registry #52143 at the 200 hour level. Registry for this new 500 hour program pending.


    For more information please go to www.princetonyoga.com

  19. Drum Circle

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    • With: Todd Lewis
    • Dates: Saturday, March 03, 2012
    • Times: 08:00PM to 10:00PM

    Drums have been and are part of every culture known to man around the world. It has been used for celebrations, rituals and communications linking villages and hamlets with news of the day, in peacetime and war.

  20. Mystical Musical Open Practice Time

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    • With: … Karttikeya
    • Dates: Friday, March 09, 2012
    • Times: 07:30PM to 09:00PM

    Live music to accompany your own personal practice in good company! Karttikeya will perform live, original compositions and improvisations on the rare and mystical Halo and Hang instruments as well as keyboard, drums and other tuned percussion. He’ll intersperse inspired readings, some discussion and maybe some chants. This is an open, un-led practice time. You are invited to immerse yourself in the sound-space created in whichever way you desire. You can sit and meditate, watch and listen, do your own yoga practice, read or study, sleep, dance, etc.

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