Holistic Health
Now at our new location! – Directions
In a private space of warmth and safety, practitioners at Princeton Yoga offer a range of services to help you connect with your body’s innate ability and wisdom to heal itself. Services are available by appointment only, which may be arranged by calling the practitioners directly. 
February Massage Special
LOVE YOURSELF THIS VALENTINE"S DAY
What could be better then a massage for Valentine’s Day! Even better….a massage for yourself! For the month of February, when you schedule a massage with therapist Sharon Howard receive half off a gift certificate for your loved one!" To schedule a massage email or call 908-295-7795.
Private Yoga Sessions
Private yoga sessions are a great way to get to know yoga and/or deepen your practice.
For private sessions with any of our Princeton Yoga teachers, please call Deborah at 609-924-7294 or email her.
Read MoreHolistic Massage at PCYH
Sharon Howard, P.T.
February Massage Special
LOVE YOURSELF THIS VALENTINE"S DAY
What could be better then a massage for Valentine’s Day! Even better….a massage for yourself! For the month of February, when you schedule a massage with therapist Sharon Howard receive half off a gift certificate for your loved one!"
To schedule an appointment call 908-295-7795 or e-mail showard.massage@gmail.com.
Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual and mental well-being, holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.With Sharon Howard, Holistic Massage Practitioner, P.T. you will be able to relax and enjoy the benefits of an extraordinary holistic massage.
A graduate of Health Choices Holistic Massage Institute, Sharon provides an integrative massage promoting healing and relaxation through touch. Using a variety of techniques including Swedish, polarity, shiatsu, reflexology and neuromuscular, Sharon works toward bridging the gap between the mind and body. She is certified in chair massage and offers raindrop treatment. Prior to pursuing a career in massage, Sharon worked as a physical therapist in a variety of settings and was a Vodder trained manual lymphatic drainage therapist.
To schedule an appointment call 908-295-7795.
The Right Touch Massage
Todd Lewis, CMT
To schedule an appointment call 609-683-5678 or e-mail todd@therighttouchmassage.com
Todd’s multi-modality/eclectic massage incorporates Reflexology, Manual Lymph Drainage, Swedish, Shiatsu, Neuromuscular Therapy, Myofascial Release , and therapeutic grade essential oils, including Rain Drop Technique. Todd offers Reiki, CranioSacral and Polarity for those who wish more energy based work. Always, “the right touch”!He specializes in stress reduction offering on-site employee health programs. With various techniques including massage utilizing a specially designed chair; aromatherapy to decrease stress, increase relaxation and improve circulation he achieves immediate and measurable results that decreases time away from the office, enhances job performance, improves employer/employee relationships.
Gift Certificates available.
For more information – click here
Read MoreIntegral Psychotherapy
Charles Leighton, LCSW, CGP, CYT
For private session please call 973-851-5095. Most insurances accepted. For more information please click here.
SPOTLIGHT: Therapist takes a holistic approach – Princeton Packet 09/12/2011
Charles is a nationally recognized group leader and psychotherapist. He is founder and director of “the Heart Group” at Beth Israel Medical Center in NYC which was recently featured in the PBS documentary “The Mysterious Human Heart” for it’s holistic approach to the treatment of people with heart disease and cancer.
Leighton has a private practice in Butler and now at PCYH where he provides counseling for individuals, couples and families dealing with a variety of conditions including anxiety, depression, marital discord, trauma and abuse, and anger management. His integral approach to achieving mental health includes the combining of traditional cognitive and talk therapy with mindfulness meditation, yoga and stress management.Leighton has been a therapist for such organizations as Gildas Club, The Dean Ornish Program for Reversing Heart Disease and Smith Farm Center for the Healing Arts and has provided behavioral training for such organizations as the New York Times, Preventive Medicine Institute, Beth Israel Medical Center and the new York public school system.
Mr. Leighton is a graduate of NYU school of social work and did post graduate training at the Jewish board for Children and Family Services. He is a certified yoga teacher with the Integral Yoga Institute and has been practicing Mindfulness Meditation for over twenty five years.
For private session please call 973-851-5095. Most insurances accepted. For more information please click here.
Read MorePhoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy integrates hatha yoga postures with elements of body-mind psychology to identify and release physical and emotional tension. Supported yoga postures are combined with other techniques to reveal and dissolve habitual holding patterns. The therapy empowers clients to interpret their own insights and make life choices based on that awareness.Private and small group yoga sessions also may be arranged. Contact us or call Deborah Metzger at 609-924-7294.
Read MoreTherapeutic/Private Yoga and Healing Sessions
Jeannine specializes in individualized private and personalized therapeutic yoga and healing sessions.
Whether working on alignment in practice, taking your practice to a new level, healing from injury, chronic pain, conditions or disease, Jeannine can help you heal your body, mind and spirit. Sessions include yoga, sound healing, or energetic hands on healing or a combination of the three.
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