Phoenix Rising Yoga Therapy

Class 3 Phoenix Rising Yoga Therapy integrates hatha yoga postures with elements of body-mind psychology to identify and release physical and emotional tension. Supported yoga postures are combined with other techniques to reveal and dissolve habitual holding patterns. The therapy empowers clients to interpret their own insights and make life choices based on that awareness.

Private and small group yoga sessions also may be arranged. Contact us or call Deborah Metzger at 609-924-7294.