The Amazing Benefits of Deep Breathing
Take
a Deep Breath, by PCYH Director Deborah Metzger, published January 2008 on
Packet Online
Facing the Challenge of the Heat
Feeling Hot, Hot, Hot: Yoga, Kicked up a Notch published January 2008 on Packet Online
Mindfulness Based Stress Recuction
NEW: Mindfullness-Based Cognitive Therapy (MBCT) For Depression, published in April 2008 on Packet Online
Exploring
the Mind-Body Connection: Hospital Partners with Yoga Studio, published in August 2007 on Packet Online
Meditation Helps Take the Stress Out of Everyday Life, published in June 2007 on NJ.com
Finding Inner Wisdom ..., published in May 2007 on NJ.com.
PCYH is one of the top five traditional yoga studios in NJ Read the New Jersey Life article here:
The Dharma of Downward Dog
(Requires Adobe Acrobat)
Yoga For Depression
Life Force Yoga to Manage Your Mood
The Times of Trenton interviews Amy Weintraub who overcame depression through daily practice of yoga
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