Would you like to experience the power of yoga relaxation today, in your own home? All you need is a place to lie down comfortably, and 20 minutes with nothing else to deal with. Let PCYH director Deborah Metzger guide you to a state of focused awareness that will make the rest of your week more productive and fulfilling.
The best thing is, we've made this recording copyright free! That means you can download it to your computer and listen whenever you want. If you're technically minded (or have kids who are!), you can listen to the relaxation on a portable mp3 or CD player wherever you go.
This recording is our gift to you. It feature's Deborah's soothing voice, backed up by the wonderful flute music of Sudhir Jonathan Foust from his CD: A Touch of Grace: Bamboo Flute Meditations.
To download the free yoga relaxation
recording, simply fill out the short form below.
As soon as we've received your form, we will email you the
link with instructions for download. Don't worry, it's very
simple. If we can do it, you can too!
If you include your address, we'll add you to our print
mailing list and send you information about upcoming special
events, concerts, classes and seminars. And we'll never
share your information with anyone, ever.
If you prefer not to recieve any print mailings from us,
please just add your zip code so we get a sense of where
are you from.
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