Relaxation and Meditation

Meditation: a pathway to your inner spirit

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Meditation relaxes the body and mind, increases energy, and expands consciousness. Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body. Scientists have proven what the ancients knew by experience: that meditation strengthens the immune system, increases heart health, reduces stress, & slows biological aging. Meditate with us through simple yoga poses, breathing exercises, guided visualizations and chanting, and learn how to bring meditation practice into your daily life. Princeton Center for Yoga and Health offers:

Series/Weekly/Monthly classes

Pranayama and Meditation: Mondays @ 11:00 am – upcoming classes
Insight Meditation Open House: 3rd or 4th Saturday of each month @ 1:30 pm – upcoming classes


Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.

MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions.