Testimonials


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Teacher: Mala Patte

The environment of Mala's classes is clear, sunny, grounded and spacious. While she often emphasizes the biological and physical elements of asama practice, she also communicates, often without words, the essence of other limbs of yoga. There is consistency from one class to the next, while at the same time always introducing something new. And, often, there is occasion for laughter!

Bill S.

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Teacher: Kathy Russo

I attended the Restorative Yoga workshop at Princeton Center for Yoga and Health yesterday. After practicing yoga with only a mat since 1974, I have to admit that I was skeptical about supported poses. I also had no idea about what to do with the blocks and strap I've had in my possession for many years.

Yesterday, I went in with a stiff neck and came out feeling wonderful. Kathy Russo's directions were wonderful and I enjoyed her assistance of repositioning me during each pose. Her hands-on applications were perfect as she seemed to know where I was tense as well as how far I could ease into the pose. The usual calm and peaceful atmosphere of PCYH was even better with the background music.

I am so glad to see that you are offering the class again, as I may need to take the class every month. Thank you for offering a gem of a class in your studio.

Lynn Miller
Events Editor, U.S.1 Newspaper

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Teacher: Tori Jueds

I wanted to let you know how much I enjoyed Tori's Hatha class this morning. She is so encouraging and confidence boosting! It is so good to take the time to really explore and find tune the poses. Just subtle changes in form make all the difference in how you experience each asana. I not only enjoyed the form itself, but look forward to using the newly gained knowledge in my other classes and home practice. I love your studio!!
Kind Regards,

Michele, Skillman

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Teacher: Denise Bonnaig

Dear Denise,

I want to tell you how happy I was to attend my first Yoga class with you last Monday! I enjoyed and appreciated it very much. It was not just a yoga movement class but also a very inspirational and empowering journey. I like it. You're a great instructor, Denise!!

Your class taught me to look inside of myself , to appreciate and accept who I am as an individual. And to know my limitation and strive for improvement at my own pace. It was very encouraging to know that everything will be fine if I let go and keep the faith. However, I have to tell you that your class was super tough and intense. My sweats was running down like rainfall and I was burning inside but my mind was still pushing my body to follow your instruction. At one point I thought I was going to die with this intensity.

As I was driving home that evening, my thought was running high and I realized that I was struggled at some points with the yoga movements and it was not just the physical movement that I was struggling with but also the mental exhaustion. I have to admit that I walked into your class with pain on my right side of my lower back, and lots of grief and pain inside of me. While doing the yoga, it helps me to release my stress and tension . You taught me to see and accept who I am and how precious my life is and I have all the rights as everyone else. It was a self awakening , encouraging and empowering journey for me. Thank you!

Believe or not, even with your intense class that I thought I will die it actually helped take care of my right side lower back pain. I am feeling so much better now. Thank you! Of course, now I have new pain on my arms and legs that I will just need to keep doing it to get better and stronger.

Thank you again for a great class! See you at next Monday class,

Mae C.

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Yoga was never meant to be a competitive sport, nor was it meant to be practiced with people in the next room clanging weights or spinning to TV. This lovely yoga center, down the block from my parish (The Catholic Community of St. Charles Borromeo), is peaceful and prayerful…a great place to work off Christmas sugar shock and then prepare for Lenten rigors.

Meredith Gould, author of The Catholic Home: Celebrations & Traditions (Doubleday); Deliberate Acts of Kindness (Doubleday); and former Director of Marketing for the Kripalu Center for Yoga in Health in Lenox, Massachusetts.
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I started yoga this summer because I was interested in it and I wanted to learn more about it. When I went to my first class, it was scary and I didn't know what to expect. Debra, my instructor, was nice, encouraging, and knew what she was doing.

Over the two courses I took with Debra, I learned some things. First, I learned that breathing is the most important part of yoga. Next, the poses were secondary to the breathing, and some were physically challenging. I also learned that yoga isn't meant to be competitive. Finally, I think it helps if you practice.
I have used these techniques several times.

I have really enjoyed yoga!!!

Megan Charters , Age 12
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Yeah !! it was really too good to have heard this audio. It was really wonderful. I had been practicing Yoga & other meditation techniques. I really found this audio useful and i used already the same words at home (though, i don't have PC at home & listened to it once, i remember the words EXACTLY) the very next day.
Thank you so much for the file.

Phani
This testimonial was received in response to the relax audio download.
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I took the Aero-Bhangra class and was pleasantly surprised! It was the most fun I've had in a long time. The free-form style was easy to learn and by the end of class we were all in step with each other. The teacher is really good at being aware of the students and if we needed extra time on a particular step. It was so much fun that I'm trying to get my friends to join me for the next class.

Sheri
Princeton Junction
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I am proud to be part of PCYH. Meeting wonderful people and being in touch with different cultures, participating in events helps me in my search for peace with myself. It's a great place.

PCYH Support Angel
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Namaste Everybody. I been asking everybody I meet to come to Princeton Yoga Center to try every class and get nourished by the center. I decided to take up my own advice and change my routine. I tried Pranayama Class. It totally changes my outlook about Prana and Yama. I thought this class should be a mandatory class prior to all the yoga class. Yesterday I went for Feldenkrais. We all get into our routine and we don't stop to appreciate the things around us. Elektra was the absolutely wonderful. It is definitely a "re-education" of the process of the movement. Pranayama and Feldenkrais, What a heavenly combination. I know that I would be learning something new from every class.

Change is good. Fresh is good.

Keep smiling. Chithra

Chithra - PCYH Seva
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Teacher: Andrea Sacchetti

I am genuinely delighted with “Ageless Yoga” led by Andrea Sacchetti. For many years I have searched for this niche. I have wanted to actively participate I a challenging, yet flexible program. As a person with Rheumatoid Arthritis, I need a class which will enhance muscle strength, sense of balance, and encourage relaxation. Because this class incorporates chairs for many exercises, I can benefit from all of the positions Andrea presents. The emphasis on body alignment and diaphragmatic breathing has been particularly beneficial. It would be even greater if this class could be schedule twice a week!! I’ll be there if it is!

I cannot praise Andrea enough for developing a program which includes those of us who wish very much to increase our activity, but have some physical limitations. I can only laud this course and encourage others to try it. It is fun and salutary!"

Astrida A. Princeton, NJ
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Dear Deborah

Although it’s been ages since we’ve been in touch, I want to take this moment to say, “Thank You” for the amazing teacher you have been. I think of you often, and hear your words many times as I do yoga. I have such fond memories of PCYH and so appreciate what you have offered me. It’s about time I let you know that! I will always hold you in my heart as my first real yoga teacher, a true inspiration, and the one who helped me start my path. As I near completion of my own yoga teacher training, I aspire to follow your model. Than you for your luminous spirit.

Namaste, Diane

Directors’ Note:
It is one of the most gratifying aspects of my teaching life to inspire and support people on their own journey to health and well-being and ‘plant seeds’! Many have been inspired to make life changing and affirming decisions through their experiences at PCYH, including making the commitment to themselves through teaching yoga. Several have taken our teacher trainings or in other venues like Kripalu Center. If you are so moved in your life, we’d be happy to guide you in finding a training to support you on your path. Do check our website for upcoming 200 hour teacher trainings, continuing education trainings and children’s yoga teacher training.
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Dear Deborah,

I want to thank you for inviting me into the PCYH community. I’ve had a wonderful time “working” at the Center. And, although I eagerly await the new phase I am entering, it is tough to leave PCYH behind. All summer I looked forward to my shifts, the extra times I covered for people and, of course, attending classes. Being in such a peaceful, yet energizing environment and surrounded by the company of amazing people has truly been a wonderful experience. Especially during such a big transitional stage in my life, it has been very helpful to have a place like PCYH.

Best of luck in the new seasons- BIG things are going to happen, I can feel it. Thank you for being so dedicated, passionate and giving. The world needs more people like you!

With love, Radhika

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Responses to James Pace's workshop on the The TRANSDERMAL MARMA SYSTEMô

I loved the fragrances and deep sense of peace. I don't meditate easily and kept hitting "blank spaces" which to me is when I finally stop thinking." -Cynthia H.

"My experience was simply wonderful. Jim's touch was magical. It was completely relaxing and I slept like a baby that night. Please bring him back every month so I can regain my youth and vitality!" -Denise C

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Deborah,

Your Relaxation Experience CD is beautiful, very comforting and inspiring. Thanks so much for such a wonderful gift for the soul.

M.S.
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Phone: 609-924-7294 Email: pcyh@mindspring.com
Check out more articles: PCYH Studio & Songs of Sex & Love