PCYH is pleased to host master guest teachers -- as well as local professionals -- offering introductory experiences, holistic workshops, and professional training.

Sign up early. Space fills up quickly!

Anusara means "open to grace". In this program, we will open to the grace of the exquisite Universal Principles of Alignment introduced by John Friend in founding Anusara Yoga in 1998. Learn about the famous "loops and spirals", and the "muscular and organic energy" that are hallmarks of this practice.

Set a deep heartfelt intention that will add a new dimension to your own practice and lead you to experience an inner transformation, an experience of your highest, a deep and meaningful expression of the beauty within you which is the real teaching of Anusara. Your Anusara tour guide is Christine McArdle-Oquendo. She is the director of OM Shree OM, A Teacher Training Program for Children's Yoga, offered at PCYH and around the country. She has been studying Anusara for 2 1/2 years and has just completed her level 1 teacher training with John Friend this Spring.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Receive an attunement that activates this powerful "lay on hands" technique.

Fee: $115

Session 1: Saturdays, Oct. 8-Nov. 5: 2:00-4:00 pm
Session 2: Wednesdays, Oct. 12-Nov. 9: 1:00-3:00 pm
Session 3: Saturdays, Nov. 12-Dec. 10: 2:00-4:00 pm
Session 4: Wednesdays, Nov. 16-Dec. 14: 1:00-3:00 pm

Fee: $150/$130 for the 5 week course if paid by November 5th

(Second Saturday of the Month)

Sublime Kirtan, Mantra Fusion with Trance Vocals, Sacred Poetry & Stories, and the Ultimate Dancing Chant. Guaranteed to send you soaring into the night.

Fee: $20

Saturdays, November 19, December 17

Come have some FUN! Join us as we open to the pulse of our hearts. Building unity together as we share our rhythm, breath & hearts, beating as one, in community. Drum, slap, tap, dance, shake it up for $ 10. No musical experience required. Bring your favorite drums or percussion instruments if you have them....we do have some to share! FEEL THE BEAT!

Mark will offer a drumming workshop each month from 6:30 – 7:30 for beginners or those who want to hone up those drumming skills. Please call to pre-register and confirm attendance. 973-714-6981. $15. $20 for both workshop and drumming circle.

Fee: $10

This workshop has universal principles of meditation: Take time out, relax body-release stress, return to true self, relax the mind, cease thoughts, enter dimension of God's Presence. Its teachings and practices are good for everyone.

Reb David's work is about bringing the soul from an intellectual concept to a personal and intimate experience. Combining the religious, the spiritual, the psychological and the meditative, it is rooted in traditional Judaism, but speaks to and respects all streams of Judaism, and all world traditions. But in particular it speaks to that part of all traditions that is for those walking the path of the heart.

Fee: $45 / $60 for both Jewish Meditation and Stories and Song

Reb David's work is about bringing the soul from an intellectual concept to a personal and intimate experience. Combining the religious, the spiritual, the psychological and the meditative, it is rooted in traditional Judaism, but speaks to and respects all streams of Judaism, and all world traditions. But in particular it speaks to that part of all traditions that is for those walking the path of the heart.

Fee: $30 / $60 for both Jewish Meditation and Stories and Song

Eliminate your toxins and rejuvenate your body on an everyday basis with Ayurveda, the ancient healthcare system of India. Learn how to restore balance within your own physiology by easily and effectively Eliminating toxins and stress and by replacing them with proven methods of rejuvenation.

Ayurveda is a system of prevention oriented natural care that focuses on restoring balance at the deepest level of the mind and the body, creating perfect health. Join Kumuda Reddy MD, as she takes us on a fascinating journey in order to achieve, ‘Perfect Health for Life.

Dr. Kumuda Reddy has successfully treated many of today's difficult-to-solve health challenges, from chronic fatigue to asthma, allergies, emotional problems, hormonal imbalances and serious degenerative disease. Writer of several books, radio personality, and gifted speaker, let Dr. Kumuda Reddy empower you with health for life.

Fee: $20/$15 if paid by Nov 12

Explore an asana practice focusing on restoring health to our body, concentrating on core abdominals in order to stimulate circulation and lymphatic flow to enhance digestion, regulate the kidneys and massage our internal organs. The class will include standing and seated asanas, twists and forward bends and will end with a guided belly massage. A multi-level class suitable for all levels. Not recommended for students with serious injury, illness, epilepsy, high blood pressure or heart condition.


Fee: $20 pre-registered /$25 drop in