PCYH is pleased to host master guest teachers -- as well as local professionals -- offering introductory experiences, holistic workshops, and professional training.

Sign up early. Space fills up quickly!

Looking for fast, natural and drug-free solutions to health issues?
ESOCEN's Inner Powers Healing Science is pioneering in the field of Energy Medicine and medical research. Developed by Del Pe, it is a comprehensive healing technology that works with the subtle human energy system and provides powerful drug-free solutions to the health issues like stress, fatigue, sleep disorders, pain, addictions, women's health issues, hyperactivity, learning and attention problems and much more.

ESOCEN's Inner Powers Healing Science systematically detects and corrects energy imbalances associated with the endocrine, nervous and circulatory systems to accelerate the healing process. During this 1 hour lecture you will learn easy-to-use techniques that give you tools to empower your health.

This Introductory Session is FREE.

About the Presenter
Renu Agrawal is a certified Associate Coach-Healer and Trainer for ESOCEN. She specializes in healing stress, fatigue and sleep disorders to help clients find solutions to live a healthy and balanced life. Renu is also the Director of ESOCEN Renewal Center in Stamford, CT, offering meditation, seminars and Inner Powers Coach Healing services. ESOCEN is a pioneering international organization founded by Del Pe, author of Inner Powers and Hidden Dangers of Meditation and Yoga. ESOCEN specializes in healing sciences, family transformation and advanced spiritual training by applying Eastern wisdom and Western practicality.

For more information on ESOCEN please visit websites www.wisemeditation.org and www.esocen.com.
To contact the presenter, send email to ragrawal@esocen.com.
To register call 609-924-7294 or send email to PCYH.

(Download Flyer here)
Learn a simple and effective exercise routine to release stress and increase concentration, vitality & stamina. In this 2-hour class you will learn how to heal, detoxify and revitalize your whole body through special synchronized breathing and exercises; how to oxygenate the blood and enhance metabolism for weight loss and rejuvenation; how to rapidly culture and balance your inner powers and faculties to maximize success and fulfillment. These exercises can be done anywhere anytime without any special equipment.

About the Presenter
Renu Agrawal is a certified Associate Coach-Healer and Trainer for ESOCEN. She specializes in healing stress, fatigue and sleep disorders to help clients find solutions to live a healthy and balanced life. Renu is also the Director of ESOCEN Renewal Center in Stamford, CT, offering meditation, seminars and Inner Powers Coach Healing services. ESOCEN is a pioneering international organization founded by Del Pe, author of Inner Powers and Hidden Dangers of Meditation and Yoga. ESOCEN specializes in healing sciences, family transformation and advanced spiritual training by applying Eastern wisdom and Western practicality.

For more information on ESOCEN please visit websites www.wisemeditation.org and www.esocen.com.
To contact the presenter, send email to ragrawal@esocen.com.
To register call 609-924-7294 or send email to PCYH.

Investment: $40 Exercise DVD will be available at 30% discount.

$40/$35 if paid by September 24

David Brahinsky (guitar and vocals) and Friends (Gail Caruso on fiddle, Denny Kronemyer on mandolin, guitar, and God knows what other stringed instrument he whips out of his side pocket, Mark McCusker on harmonica), also known as The Hermes Music Project, will perform songs from a number of folk genres as well as songs of contemporary singer-songwriters such as Greg Brown, Kate Wolf and others. Especially prominent at this concert will be songs from the Celtic tradition, sometimes in a classic style and sometimes with a more modern expression. The evening promises to be entertaining but also spiritually uplifting, as David and Friends focus on songs and stories that tend to stimulate intense feeling, deep thought and pleasurable sensation, all geared to raising consciousness in the audience (not to mention the band!).

Fee: $15/$12 pre-paid

Session 1: Saturdays, Oct. 8-Nov. 5: 2:00-4:00 pm
Session 2: Wednesdays, Oct. 12-Nov. 9: 1:00-3:00 pm
Session 3: Saturdays, Nov. 12-Dec. 10: 2:00-4:00 pm
Session 4: Wednesdays, Nov. 16-Dec. 14: 1:00-3:00 pm

8:00 pm
Devi Rave

Session 1: Saturdays, Oct. 8-Nov. 5: 2:00-4:00 pm
Session 2: Wedensdays, Oct. 12-Nov. 9: 1:00-3:00 pm
Session 3: Saturdays, Nov. 12-Dec. 10: 2:00-4:00 pm
Session 4: Wednesdays, Nov. 16-Dec. 14: 1:00-3:00 pm

Also appearing on: November 19 and December 17

(Third Saturday of the month)
Come have some FUN! Drum, slap, tap, dance, shake it up for $ 10. No musical experience required. Bring your favorite drums or percussion instruments if you have them....we do have some to share! FEEL THE BEAT!

If you yearn to delve into this intense and purifying practice, give yourself the gift of this mini-retreat with a teacher who has learned from the authentic “source” of Astanga yoga. Receive guidance on safe ways to practice the challenging poses of the Primary Series.

Weekend will conclude with Q & A and a few traditional Sanskrit chants.

Individual Programs:
Saturday, October 15 $45 for the full program/$40 if paid by October 8

Led Half Primary Series Saturday, October 15, 12:30 – 2:00 p.m. $20

(Instructor-Led Half Primary Series class). We will work in detail up the halfway point of the Astanga Yoga Primary Series. Instruction will be tailored to the students present. Experienced students will benefit from this as well, as we will take time to focus on the correct vinyasa and execution of the postures that make up the first half of Primary Series. All levels welcome.

What Is Astanga Yoga 2:30-5:00 p.m.
Discussion of what the Astanga method is - namely, who is Sri K. Pattabhi Jois, the important aspects of this practice, how to approach this practice specifically as compared to other methods of yogasana, what is the theory behind the Astanga method. and a general discussion of alignment and Astanga Yoga. We will also briefly discuss the Mysore method of practice, which is often called "astanga in its original form".

Sunday:

Led Full Primary Series 10:30 - 12 p.m. All levels welcome. $20
(Instructor Led). This class will build on the previous day's practice. We will practice the full Primary Series, with particular attention to the postures that comprise the second half of primary series. As with the day before, instruction will be tailored to the level of the students present

Eastern v. Western Method of practice and instruction. Questions and Answers. 12 - 1:30 p.m.

We will conclude the weekend with a few traditional Sanskrit chants.

Ariana Vugrek is a dedicated student and teacher of the Astanga method. She studies with Sri K. Pattabhi Jois and his grandson, Sharath, and daughter, Saraswati, in Mysore, India and in New York City.

Ariana Vugrek is a dedicated student and teacher of the Astanga method. She studies with Sri K. Pattabhi Jois and his grandson, Sharath, and daughter, Saraswati, in Mysore, India and in New York City. Ariana began her exploration of Astanga yoga with Beryl Bender Birch, and has continued her studies with many well-regarded senior Astanga teachers including Nancy Gilgoff, David

Roche and David Williams. She also participates in Manju Jois' Astanga intensives when he is teaching in New York.

Ariana studied the Bhagavad-Gita and Yoga Sutras in India, in traditional “call and response” method, and continues these studies in New York. She also learned Sanskrit language and chanting in India. As an adjunct faculty member at Drew University, Ariana recently taught a graduate-level course entitled "The Science of Yoga". She maintains a daily Mysore practice under the guidance of her teacher, Christopher Hildebrandt. Ariana is also certified in Reiki I, and holds a law degree from Seton Hall University.

In addition to teaching at The Green Room School of Yoga, Ariana continues to work in the law profession part time. This has given her the unique ability to understand and assist students in applying their knowledge and experience in yoga practice to life’s challenges, while maintaining inner clarity and peace. In this way, the student gains a deeper understanding of their own practice and life. Ariana brings compassion to her teaching, and encourages a sense of adventure and humor both on and off the mat.

This class is suitable and recommended for new students, students who have no prior astanga experience, or who are working on the beginning postures of the Astanga Primary Series.

Building on the previous day's practice, practice the full Primary Series, with particular attention to the postures that comprise the second half of primary series. Instruction will be tailored to the level of the students present. All levels welcome.

Fees: $80 for the full weekend, $75 if paid by October 8

$55 for the full day/$50 if paid by October 8

12:30-2:00 - Half Primary Teacher led class. All levels welcome $25

2:30-5:00 pm - What is Astanga Yoga? $45

10:30-1:30 pm $40 for the full day/$35 if paid by October 8

10:30-12:00 pm - Led Full Primary Series. All levels welcome $25

12:00-1:30 pm - Eastern v. Western Method of practice and instruction. $20

No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, and looking its best. Learn tips for a healthy head of hair and scalp from the tradition of Ayurveda, the 5,000-year old system of holistic healing that originated in India.

Ayurveda is a system of prevention oriented natural care that focuses on restoring balance at the deepest level of the mind and the body, creating perfect health. Join Kumuda Reddy MD, as she takes us on a fascinating journey in order to achieve, ‘Perfect Health for Life.

Dr. Kumuda Reddy has successfully treated many of today's difficult-to-solve health challenges, from chronic fatigue to asthma, allergies, emotional problems, hormonal imbalances and serious degenerative disease. Writer of several books, radio personality, and gifted speaker, let Dr. Kumuda Reddy empower you with health for life.


Fee: $20

Learn to develop and teach your own children's yoga program - heart-centered activities, mudras, mantras, songs, chants, games, stories, and so much more. If you are not already a certified yoga instructor (there will be one additional day and fee added to the training), or for more information, contact Christine at 908-477-5138 for approval to register.

Click here for more information...

Fee: $475 for 4 day training/ $425 if paid by September 15 $75 deposit reserves your space

We live in the times of advanced electronic technologies and yet peace of mind seems to be a privilege available only to a few.

In India and other eastern countries, parents have the chart of their new born done right at birth. That way, they would veer the young ones in accordance to the fulfillment on each or the individual destiny.

Since the beginning of the last century, the human race has progressively been gearing to raise the standard of living of the Orient and to develop the awareness of the inner selves in the Occident.

Like Yoga and Meditation, Vedic Astrology is gaining momentum due to its dependable accuracy in all areas of life: career, health, romance, family, work and more. For new comers, who are booking their appointment for Vedic Astrology consultation, know that the tools for self-improvement in the terms of self-discipline are obtainable during your appointment.

Come meet this extraordinary vedic astrologer and bring your questions about this ancient science.

The Vedic Astrology question and answer session will be concluded with the Light Meditation.

“ The Light Meditation is the simplest way of activating the heart & tuning to the Devine within. I learned it from Sai Baba’s teachings & in the spirit of simple living and high thinking, I will gladly share some revelations from personal experience.”

Private sessions (1 hour - 1 hour 15 min) at PCYH - special rate: $180. Call now to schedule your session!

Vujka Andrich was introduced to Vedic Astrology in London in 1974 and now practices in Boulder, Colorado. Some people call her a Poet, a Wise woman - the one she most relates to is Mystic. Her clients are spread around the globe including India. She visits our area once or twice a year, consulting & teaching the truth-seekers who transpire to see themselves in the authentic light.


Fee: FREE

“Because we are singing we're getting happiness, and because we are happy, we just have to sing! It is both the cause and effect of our divine happiness! It is great to sing and feel your own heart dancing in your chest and feeling how this dance expands and touches others.” Satyaa´s and Pari´s music, is mostly self-composed mantras and devotional songs, and also includes some beautiful traditional bhajans. Satyaa´s rich voice and devotion emanate a contagious fire which carries listeners directly back to their own hearts. Their music in live performances has this Divine spark that ignites the fire within; the fire for truth, for God, for love. Satyaa and Pari share their music and their love at the Alexis Zorbas center in Corfu, Greece where they live in summer, and during the winter months at various yoga centers in Europe and now, for the first time, in the US. For more information about Satyaa & Pari and to listen to their music, visit their website: www.satyaa-pari.com.

Fee: $15/$12 if paid by October 22